news alert

We all go through periods when we feel low on energy, can’t concentrate, or have health problems like high cholesterol. It is important not to ignore all these things and to pay more attention to health and inner balance, he writes Ziare.com.

Have you ever heard the expression “you are what you eat”? Well, this saying has a solid basis in reality. Food plays a crucial role not only for health, but also for the psyche.

It’s important to know how to balance blood cholesterol, support brain neurotransmitters, improve memory, increase energy and stamina, and balance serotonin in the body. All through the right food choices, but also the necessary supplements.

Balancing blood cholesterol levels

Cholesterol is an essential fatty substance for the body, which is carried in the blood in the form of lipoproteins. There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often called “bad cholesterol,” because high levels can lead to plaque buildup in the arteries, which increases the risk of heart disease. On the other hand, HDL is the “good cholesterol,” because it helps remove excess cholesterol from the blood.

To maintain a healthy cholesterol level, you need to pay attention to your diet. An effective way to lower LDL levels is to eat foods rich in soluble fiber. Oats, barley, and beans are excellent sources of soluble fiber. They help reduce the absorption of cholesterol from food and eliminate it from the body.

Extra virgin olive oil is also an excellent choice for cooking and salads. This oil contains monounsaturated fats, which can help reduce LDL levels and keep HDL cholesterol at appropriate levels.

As for foods to avoid, try to limit your intake of foods high in saturated fat, such as baked goods and fatty red meat. Saturated fat can raise your LDL cholesterol levels, which should be avoided for your cardiovascular health.

Supporting neurological health and improving memory

Your brain is the control center of your entire body, and neurotransmitters play a crucial role in transmitting signals between nerve cells. Omega-3 fatty acids are especially important for brain health. These fatty acids are found especially in fatty fish such as salmon, mackerel and sardines. You can also increase your omega-3 intake by including flax seeds and walnuts in your diet.

On the other hand, to improve memory, consume fruits and vegetables rich in antioxidants, such as blueberries, spinach and broccoli. They contain essential vitamins and minerals, such as folic acid and vitamin K, which support brain health. Another source of essential nutrients for the brain is choline, a nutrient that is part of the B vitamin complex. Eggs are an excellent source of choline, and this nutrient is involved in the formation of neurotransmitters and cell membranes in the brain.

Increasing energy levels and stamina

If you are physically active or simply want to increase your energy level, you need to pay attention to carbohydrates. Opt for complex carbohydrates such as whole grains, legumes and quinoa. These foods gradually release energy, supporting your endurance during physical activities.

Carbohydrates are the main source of energy for the body. To keep energy levels constant and support physical endurance, add complex carbohydrates to your diet, such as: whole grains, legumes and quinoa. It helps in the gradual release of glucose from the blood and provides a constant supply of energy.

Turn to food supplements

To improve health and performance it is important to use food supplements. One such supplement is Laminin. It helps to increase energy levels, lower cholesterol, but also to improve memory and support neurotransmitters in the brain.

The product, nicknamed the “Miracle of Life”, is natural and contains the most important vitamins and minerals for the body. In addition, it has antioxidant properties and has a beneficial effect on the mental state of people (relieves neurasthenic syndrome, reducing depression and anxiety states).

In addition, Laminin provides most of the essential proteins and amino acids that our body needs, along with the appropriate transport mechanisms to direct the nutrients into the body. Laminin administration: the manufacturer, LifePharm, recommends taking two capsules a day for 15 days, then a single capsule for another 15 days. It is important to take the first capsule immediately after waking up, with a large glass of water and not to consume anything else for 30 minutes. The second capsule should be taken 12 hours apart.

2023-10-22 13:23:11
#improve #brain #health #performance