Black Cumin Seed Shown to naturally Lower Cholesterol, New Research Suggests
New Delhi, india – 2024/10/27 14:35:00 IST – Individuals seeking natural methods to manage high cholesterol may find a surprising ally in black cumin seed ( Nigella sativa), according to emerging research. Daily consumption of this ancient spice has demonstrated a measurable impact on reducing total cholesterol, LDL (“bad”) cholesterol, and triglycerides, offering a potential dietary intervention for cardiovascular health.
High cholesterol affects approximately 94 million U.S. adults aged 20 or older,according to the Centers for Disease Control and Prevention,considerably increasing the risk of heart disease,stroke,and other life-threatening conditions. While conventional treatments like statins are effective, many individuals explore complementary and choice approaches due to potential side effects or a preference for holistic wellness. Black cumin seed presents a readily accessible and affordable option, backed by a growing body of scientific evidence, to support healthy cholesterol levels as part of a broader lifestyle strategy.
Studies indicate that compounds within black cumin seed,including thymoquinone,possess potent antioxidant and anti-inflammatory properties. these properties contribute to improved lipid profiles by inhibiting cholesterol absorption in the gut and promoting it’s excretion. A 2023 meta-analysis published in the Journal of Nutritional Biochemistry reviewed multiple clinical trials and found consistent reductions in cholesterol markers among participants who consumed black cumin seed oil or powder daily for a period of 8-12 weeks.
Researchers at the All India Institute of Medical Sciences (AIIMS) New Delhi, are currently conducting further investigations into the optimal dosage and long-term effects of black cumin seed supplementation.Preliminary findings suggest that even a modest daily intake – approximately one teaspoon of seeds or one tablespoon of oil - can yield noticeable benefits.
While black cumin seed shows promise,experts emphasize it should not be considered a replacement for prescribed medications or a healthy lifestyle.A balanced diet, regular exercise, and maintaining a healthy weight remain crucial components of cholesterol management. Individuals with pre-existing medical conditions or those taking medications should consult with their healthcare provider before incorporating black cumin seed into their routine.