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Title: Diabetes Risk Reduced by Blood Sugar Control, Not Weight Loss

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Beyond the Scale: A New Approach to Diabetes Prevention

For years, the focus in diabetes prevention has been heavily weighted towards weight loss. Though,emerging research is shifting that paradigm,highlighting the critical role of muscle mass,body composition,adn metabolic health⁤ over simply staring at the numbers on ⁤a scale.

Muscles are the body’s largest glucose stores, actively burning energy even at rest.Importantly, strength training activates GLUT-4, a‌ glucose transporter that moves sugar into ​cells independently of insulin. This means even a modest increase in muscle mass can significantly improve the body’s insulin response – a crucial factor in⁤ combating insulin resistance, the precursor ⁤to type 2 diabetes. Experts now recommend ⁣a ​combined approach of both strength and endurance training to directly address this resistance.

Simple ⁢lifestyle changes can ⁣also make a ‍difference. Targeted exercises integrated into daily routines can build ‌muscle and enhance insulin sensitivity. (Download a free‌ report with ‍17 simple exercises here: https://gesundheitswissen-aktuell.de/lp/wunderuebungen/?af=KOOP_G_FM_DNV_YES_WUNDERUEBUNGEN_X-CWAHN-BGPID_667373)

Nutrition Reimagined

The emphasis is ⁤moving away from calorie counting and towards what we eat. Prioritizing ‍fiber-rich foods – vegetables, legumes, and whole ‌grains – slows down sugar absorption and prevents risky blood sugar spikes.⁤ Combining carbohydrates with proteins⁢ and healthy fats further moderates digestion and glucose release.Even a short, 15-minute​ walk after a meal can significantly lower blood sugar levels.

Debunking the‍ Intermittent Fasting‍ Myth

Recent research challenges the hype surrounding intermittent fasting. A study published⁤ November 4, 2025, in Science Translational‍ medicine by the German‍ Institute for Nutritional Research (DIfE), known as the ChronoFast​ study, found that intermittent fasting without calorie reduction yields no ⁤measurable metabolic improvements.

The key takeaway? the timing of meals isn’t as important as altering body​ composition.reducing visceral belly fat, increasing muscle mass, and improving insulin sensitivity are the critical parameters for⁣ metabolic health.

The Future of Diabetes Prevention

These findings⁢ are poised to reshape treatment guidelines. Future prevention ⁢programs will likely prioritize metabolic markers – insulin sensitivity and body composition – ⁢as‌ key indicators⁢ of success,rather than solely‍ focusing on weight.

For individuals at risk, this translates to:

* Prioritizing strength training over solely⁣ pursuing weight loss.
* Focusing on the quality of nutrition ⁤rather​ than strict calorie counting.
* Making reduction of belly ⁢fat a primary ⁢goal.
* Implementing regular blood sugar measurements ‍for monitoring.

This represents a significant paradigm shift. Diabetes prevention is becoming​ more personalized, enduring, and ultimately, more hopeful. By understanding and actively managing your metabolism,​ you can proactively address diabetes risk – without the‍ frustrations frequently enough associated with restrictive dieting.

To gain ‍a deeper understanding of your metabolic health,consider reviewing your laboratory values. A ​free ​25-page report, “Laboratory ​values self-check,” explains which blood values ‍are most important, how ⁢to interpret them, and ‍when to‍ consult ⁢a doctor: https://info.gesundheitswissen-aktuell.de/laborwerte-selbstcheck/?af=KOOP_G_TG_DNV_YES_LABORWERTE-SELBSTCHECK_X-CWAHN-BGPID_667373

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Health

From building muscles to “body poisoning” .. the other face of protein

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Protein: Benefits and Risks – Experts Warn Against​ Excessive Intake

Dubai, UAE – While frequently enough⁢ touted for muscle building and overall health, excessive protein consumption⁤ can have detrimental⁢ effects,‍ ranging from weight gain to⁣ serious health complications, according to nutrition experts. A recent lecture highlighted the importance of protein source and balance, ⁤cautioning against simply increasing intake without considering potential risks.

Margaret Murray,‍ a nutrition lecturer, ‌explained that surplus​ protein isn’t efficiently eliminated ​by the body.⁣ Instead, it’s converted​ into fatty tissue for storage, contributing to weight gain. she specifically warned individuals with‍ chronic⁣ kidney disease to ‌closely monitor their protein intake under the guidance of a dietitian to prevent kidney damage.

A condition known as⁤ “protein poisoning” can also occur when high protein intake isn’t balanced with ⁤sufficient fats, carbohydrates, and other nutrients. Historically, this was observed in populations relying ⁤heavily on rabbit meat – a protein source low in fat – leading to severe illness, a ​phenomenon dubbed “rabbit starvation.”

The lecture emphasized that protein can be sourced from both plant-based ⁢options like beans, lentils, and whole ⁢grains, and animal sources such as ​eggs, dairy, meat, and fish. However,⁣ research suggests a link between high consumption of animal protein and an increased⁣ risk of early death, especially from cancer, among the Australian elderly, as well⁤ as a heightened risk of type 2 diabetes.Conversely, increased protein intake from vegetarian sources was‌ associated with a⁣ lower risk of cancer-related death, reduced risk of type 2⁤ diabetes, and improved cholesterol⁤ levels. Murray also pointed out that many animal ⁤protein sources ‍are high in saturated fat,⁣ which contributes to chronic diseases ⁢like ‌heart disease. Plant-based proteins,on the other hand,frequently enough provide dietary fiber,promoting bowel⁤ health ⁢and reducing the risk ⁣of‌ chronic illness.

“In general, the source of⁢ protein, and⁤ the balance between animal and ​plant sources, [is] much⁢ more important than just trying to add more protein to your diet,” Murray concluded.

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Health

Fatty Liver: US doctor reveals the BEST exercise to reverse fatty liver |

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Doctor Reveals Best Exercise to Fight Fatty Liver

Weight-bearing workouts are key for preventing and improving the condition.

Fatty liver disease is becoming increasingly common, and millions are affected globally. A California-based physician, Dr. Wendi LeBrett, highlights a specific type of exercise that can help prevent and even improve this health issue.

The Power of Exercise

Dr. LeBrett, a gastroenterologist, emphasizes how exercise can improve one’s health. She highlighted that weight-bearing exercises are crucial in the fight against fatty liver disease. According to the doctor, this is because building muscle mass is one of the best ways to combat insulin resistance.

“One in four Americans will have fatty liver, and insulin resistance is a key driver in the development of non-alcoholic fatty liver,”

—Dr. Wendi LeBrett

This condition, often linked to poor diet and a sedentary lifestyle, can lead to serious complications. Experts recommend these exercises for those at risk or already dealing with the issue. Regular exercise, combined with a balanced diet, can significantly improve liver health. For those who are at risk, this provides a tangible method of prevention and improvement.

Understanding Fatty Liver

Fatty liver disease happens when excess fat builds up in the liver. This buildup can harm the liver’s functions over time. There are two main types: metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as nonalcoholic fatty liver disease (NAFLD), and alcoholic fatty liver disease.

The liver is the largest organ in the body, helping to digest food and remove toxins.

The Right Exercises

Dr. LeBrett advises focusing on weight-bearing exercises over cardio. Building muscle mass should be a priority. This could include walking, running, jumping, dancing, or using weights for squats, lunges, and push-ups. These exercises can significantly reduce insulin resistance.

According to the CDC, in 2021, the prevalence of NAFLD was estimated to be around 30% in the United States, highlighting the growing need for awareness and effective interventions (CDC).

Lifestyle Changes

In addition to exercise, a balanced diet can also help. Dr. LeBrett recommends a diet low in refined sugars and processed carbohydrates. Regular monitoring by a healthcare provider is essential to keep track of progress and prevent complications.

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Health

What is creatine? Experts on its health benefits for both body and brain

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Creatine Supplementation: Beyond the Weight Room

Creatine, a widely used supplement, is garnering attention beyond its traditional association with male athletes. Functional nutritionist Beth Wright, based in Hong Kong, highlights creatine’s versatility, especially in women’s health. Recent research is revealing creatine’s potential in areas previously overlooked.

Understanding Creatine

Creatine, naturally produced in the liver, kidneys, and pancreas, originates from three amino acids: arginine, glycine, and methionine. The majority of creatine, approximately 95%, resides within skeletal muscles. The brain also contains a small amount.

Animal-based foods are natural sources. Plants do not contain creatine, but the amino acids they possess enable the body to produce it.

The Science of Creatine Monohydrate

Creatine in supplement form is known as creatine monohydrate. According to Wright, it is “one of the most rigorously studied supplements in existence.”

Hong Kong-based functional nutritionist Beth Wright. Photo: Beth Wright

Expanding the Benefits

While long considered a supplement primarily for men involved in weightlifting and elite athletes, creatine’s benefits extend much further. Dozens of human trials demonstrate its advantages in enhancing physical performance, as well as promoting muscle and bone health.

“Exact multi-sentence quotation….”

—Speaker Name, Title

Studies reveal that creatine supplementation has been linked to improvements in cognitive function, with some studies suggesting benefits for memory and processing speed. (Source: Example Source, 2024)

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