A warm serving of kanji, a rice porridge, paired with roasted mung beans, offers a nourishing meal during teh monsoon season. Photo: iStock/santhosh_varghese
As monsoon season intensifies across Kerala, health experts are emphasizing the importance of adhering to conventional practices to maintain well-being. The period of Karkidakam, falling roughly between July and August, is traditionally considered a time for rest and rejuvenation in Ayurveda.
To combat the dampness and cold associated with the monsoon, maintaining body warmth is paramount. Wearing warm coverings like scarves or caps is recommended,and limiting outdoor activity after 6 p.m. is advised. Keeping feet protected with slippers or shoes even indoors helps prevent chills. Maintaining a regular sleep schedule is also crucial, as the rainy season can disrupt sleep patterns. for those without beds,layering thick clothing on the sleeping surface provides insulation. Common ailments during Karkidakam include stiffness, weakness, and nervous system disturbances.
Existing health conditions can be exacerbated during the monsoon. Individuals with diabetes may experience increased nighttime urination,while men with prostate issues may find their symptoms worsening. Ensuring bedding, including bedcovers and pillowcases, remains dry and clean is vital, particularly for the elderly. Positioning cots away from windows minimizes exposure to drafts. Burning fragrant substances like Ashtagandam, sandalwood, or camphor can definitely help purify the indoor air. Maintaining a clean environment by removing weeds and unwanted vegetation around the home is also recommended.
Facts provided by Dr. KT Vinod Krishnan of Amiya Ayurvedic Nursing Home, located in Pattambi, Palakkad district, highlights the importance of these preventative measures. Dr. Krishnan’s practice serves a population of over 5,000 patients annually, specializing in geriatric care and monsoon-related health concerns.