Gut-Mind Connection: Experts Say Diet Key to Boosting Mood & Mental Wellbeing
New Delhi: A growing body of research highlights the powerful link between gut health and mental wellbeing,and experts are now emphasizing the importance of diet in nurturing both. Prakriti Poddar, mental health expert and global head of mental health and wellbeing at roundglass Living, explains the gut is frequently enough referred to as the ‘second brain’ due to its vital role in regulating emotional states, moods, and cognitive functions. What you eat, she says, isn’t just about nutrient absorption – it directly impacts your emotional and mental health.
How a Balanced Gut Impacts Mental Health
Gut balance starts with nourishing the gut microbiome – the trillions of microbes residing within the digestive system.”Gut is home to trillions of microbes, and it communicates directly with your central nervous system through the gut-brain axis,” Poddar stated.
A healthy gut microbiome can substantially reduce stress and anxiety. “When the gut is balanced, it supports calm, focus, and resilience. About 95% of the body’s serotonin, known as the ‘happiness chemical,’ is produced in the gut, which helps regulate mood and sleep,” Poddar revealed. Moreover, beneficial gut bacteria create gamma-aminobutyric acid (GABA), a neurotransmitter known to reduce stress and anxiety and improve rest. These gut microbes actively influence brain chemistry, regulating key neurotransmitters crucial for mood regulation.
Foods to Prioritize for Gut & Mind Health
Fermented foods are at the top of the list for promoting a healthy gut. and because gut health positively influences the mind, incorporating these foods – alongside fibre-rich options – is essential for overall wellbeing.
Poddar recommends a diet rich in:
* Fermented Foods: Yoghurt, idlis, kimchi, and chaas aid digestion and are excellent additions to the diet.
* Whole Grains: Provide essential fibre.
* Nuts & Seeds: Walnuts,almonds,pistachios,chia seeds,and flax seeds supply healthy fats.
* Fruits & Vegetables: Colorful produce offers vital antioxidants.
“To support both gut and mind, choose foods that nourish this ecosystem,” Poddar advised. By focusing on gut-friendly foods, individuals can together nourish their minds and improve gut health, establishing a foundation for a happier, healthier life.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.