‘Salim Men 2’ Star Declares War on Weight
Ji-ryul Targets 15kg Loss in Extreme Diet Push
K-drama personality Ji-ryul is launching an intense battle against his recent weight gain, aiming to shed 15 kilograms. The struggle will unfold on the upcoming broadcast of KBS 2TV’s ‘Salim Men Season 2’.
A Shocking Weigh-In
After revealing a weight of 75kg in a previous episode, Ji-ryul expressed deep embarrassment and vowed a dramatic return to his ideal 60kg. He has already been observed engaging in high-intensity workouts under the summer sun.
The star’s dedication has raised concerns about the potential for excessive weight loss.
Dietary Support and Blunt Advice
Ji-ryul accompanied his brother-in-law to the market to assist with diet management. Observing a cart brimming with food, he questioned the shopping strategy, asking, Isn’t this going out of the war?
For expert guidance, Ji-ryul invited Park Yong-woo, a 34-year veteran known for his candid “fact-bombing” style. Park Yong-woo delivered a sharp assessment of the brother-in-law’s eating habits and physical condition.
“Please apologize to our brother-in-law!”
—Ji-ryul
Ji-ryul‘s reaction suggests Park Yong-woo‘s feedback was particularly cutting.
Expert Insights and Fitness Goals
The episode promises insights into the debate between “good for diet vs. worst snacks.” Park Yong-woo also encouraged Ji-ryul to aim for a body profile photo.
When asked about the absence of abs, special guest Subin from the group Tomorrow x Together showcased his own, drawing envy from Park Seo-jin.
The effectiveness of various diet strategies is a significant topic in health and wellness. For example, studies have shown that consistent, moderate calorie deficits combined with regular exercise are more sustainable for long-term weight management than crash diets. For instance, the Mediterranean diet, often praised for its heart-healthy benefits, is also associated with effective weight control. Harvard T.H. Chan School of Public Health provides extensive resources on healthy weight management.