Doctor Claims 17-Year Biological Age Reversal with Supplements
Longevity Clinic Founder Credits Vitamin Regimen for Youthful Vitality
A physician is generating buzz after asserting he’s dramatically reduced his biological age through targeted nutritional supplementation, sparking renewed interest in the science of aging and preventative health.
The Reversal Process
Mohammed Enayat, founder of the HUM2N longevity clinic, claims to have reversed his biological age by 17 years, bringing it from 41 down to that of a 24-year-old. He attributes this transformation to a regimen centered around three key supplements: a Vitamin B complex, magnesium, and omega-3 fatty acids.
B Vitamins: Fueling Cellular Health
The B vitamin family plays a critical role in energy metabolism, brain function, and overall cell health. Each B vitamin—from B1 to B12—performs a unique function, supporting processes like red blood cell formation and DNA synthesis. Insufficient levels can accelerate aging, impair cognitive abilities, and increase fatigue. Dr. Enayat believes optimal B vitamin levels promote cellular repair and resilience, slowing down the biological aging process.
Good sources of B vitamins include meat, fish, poultry, legumes, seeds, eggs, dairy products, and leafy greens.
Magnesium: The Master Mineral
Often called the “master mineral,” magnesium is involved in over 300 enzymatic reactions within the body, regulating muscle and nerve function, blood sugar, and blood pressure. Low magnesium levels are linked to chronic inflammation and age-related diseases. Dr. Enayat’s approach leverages magnesium’s ability to improve sleep, reduce stress, and aid recovery—all factors contributing to a more youthful physiological state.
Magnesium-rich foods include whole grains, nuts, seeds, legumes, and various fruits and vegetables.
Omega-3 Fatty Acids: Combating Inflammation
Omega-3 fatty acids, particularly EPA and DHA found in fatty fish like salmon and mackerel, are well-known for their cardiovascular and anti-inflammatory benefits. Chronic systemic inflammation is a major driver of aging and lifestyle diseases. By incorporating omega-3 supplements, Dr. Enayat aims to reduce inflammation, optimize brain function, and enhance cardiovascular health—hallmarks of a younger biological age.
Other sources of omega-3s include fish, walnuts, chia seeds, flaxseeds, and dairy products.
Measuring Biological Age
Dr. Enayat utilizes advanced tests like GlycanAge and TruAge PACE to assess his biological age. These tests analyze markers of inflammation and epigenetic changes, offering a more detailed picture of aging than chronological age alone. He acknowledges, however, that a universally accepted standard for measuring biological age is still lacking.
“While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,”
—Mohammed Enayat, Founder of HUM2N
According to the National Institutes of Health, approximately 17% of adults in the United States are taking dietary supplements for anti-aging purposes. NIH Fact Sheet
Important Considerations
While supplements cannot halt the aging process, Dr. Enayat’s evidence-based regimen combines nutritional science and preventative medicine. His blend of B complex, magnesium, and omega-3s exemplifies how targeted supplementation may contribute to a healthier, and potentially biologically younger, body. As longevity research progresses, similar regimens may become more common, but always under professional guidance.