Ketogenic Diet Substantially โReduces Depression Symptoms in College Students, Pilot Study Finds
COLUMBUS, OH – A new pilot study from Ohio State University reveals a ketogenic diet showsโค notable promise asโข an adjunctive therapy for major depressive disorder in college students. Researchers foundโฃ ample reductions in both self-reported adn clinician-rated depression scores, alongside improvements in wellness, cognitive function, and weight loss, among participantsโฃ following the diet.The findings, published in Translational Psychiatry โค on April 28, โ2025, suggest the diet could offer a novel approach to โsupporting mental health treatment.
the study excluded individuals with contraindications to a ketogenic diet, including a Bodyโค Mass Index โunder 20, eatingโข disorders, pregnancy, or high โคalcohol โconsumption.Participants achieved ketosis -โ confirmed by blood ketone measurements – in 73% of cases, indicating good adherence.
Over aโ 10-12 week period, self-reported depression scores decreased by 69%, starting withโ a 37% reduction by week two. Clinician-rated assessments mirrored this betterment, decreasing by 59% atโ week sixโค and 71% at the study’s conclusion.Participants also reported โฃa two โคto โnearly three-fold increase in perceivedโฃ global wellness.
Beyond mental health benefits, the โขgroup lost an average of 11 pounds, with a 2.4% decrease in body fat – most exceeding the โclinically significant 5% weightโ lossโข threshold. Cognitive performance, specifically episodic memory, โprocessing speed, and executive function, also โimproved. Importantly, no significant changes in cholesterol โขor triglycerideโข levels were observed.
“The average effect size for medications โand counseling after 12 weeks is aboutโข 50%, and we saw a substantially greater result,” said โDr. Patel,โค who met with โstudents throughout the trial. “That is an impressive finding, โthatโฃ across the board, in this real-world setting, everybody got better, and across โthe board, โคourโข participants did not need more treatment or emergency intervention.”
Lead researcher โdr. Volek, who has studied therapeutic applications of ketosisโ for over โขtwoโ decades,โ explained the potential mechanisms at play. “The idea โis that the ketogenic diet is working through a variety of potentially different mechanisms – there’s a whole range of physiological metabolic adaptations to the diet that could overlap with some of the โฃpathophysiology of depression.”
The research team collected biological data onโฃ inflammation and brain function-related proteins to further investigate these mechanisms, though Dr. Volekโ emphasized this study was a “proof-of-concept” for adjunctive therapy.
The study was โฃsupported by a grant โคfrom the Baszucki Group Brain Research Fund and involved contributions from scott Hayes, Whitney Whitted, Ann Lee, Alex Buga, Bradley Robinson, Christopher Crabtree, Justen Stoner, Madison Kackley, Teryn Sapper, and Ashwiniโฃ Chebbi, all of Ohio State.
The full study, A pilot โฃstudy examining a ketogenicโ diet as an adjunct therapy inโ college studentsโข with major depressive disorder, is โavailable in Translational โPsychiatry (doi.org/10.1038/s41398-025-03544-8).