Longevity expert Franco Berrino Advocates for Seasonal, Natural Diets โคto Combat Age-Relatedโ Decline
Milan, Italy – November โ23, 2025 – Leadingโค healthโข researcherโ Franco Berrino asserts that embracing natural, seasonal foodsโฃ and macrobiotic principles holds the key to โhealthy aging, challenging conventional dietary habits โฃoften adopted by seniors.Berrino’s research highlights a concerning trend โฃofโ restricted diets among the elderly, โrelying heavily on โฃprocessedโ and “unnatural” foods, contributing to preventable health issues.
Berrino, author of a forthcoming book on longevity,โ argues that โคreadily โขavailable natural resources offer everything neededโค for sustained health.โ His findingsโ underscore โa criticalโค need to re-evaluate nutritional approaches โฃas populations age, โnotably considering rising healthcareโฃ costs and theโ increasing โคprevalence of age-related diseases.The โexpert’s recommendations come asโข Italy, โlike many nations, faces aโ demographic shift towards an older population, placing greater emphasisโ on โpreventative healthcare strategies.
Accordingโฃ to Berrino, a meaningfulโฃ factor in declining health during aging is the tendency to limitโข food variety. โข”In nature โคthere is everythingโฃ we need,” he states, “We must take advantage of it andโฃ consume all the foodsโข that the differentโ seasons of the year offer us, and not limit ourselves to eating only a โคfew things, as older people often do, and non-natural foods.” This emphasis on seasonal eating aligns with growing interest inโ lasting food systems and the nutritional benefits of โขconsuming โขfoods atโ their peak ripeness.
Berrino’s work โsuggests that a return to โฃsimpler, more natural eating patterns coudl substantially improve theโข quality of life โfor seniors and reduce the burden on healthcare systems. His researchโฃ advocates for a proactive approach to aging, emphasizing the power ofโค dietary choices โขin maintainingโ vitality and well-being.
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