lifestyle men

men who wantincrease muscle by eating protein build muscle and wantmeat protein Today we have put forward 10 high protein meat ishigh protein diet help build muscle stimulate metabolism What are high-protein meats? Let’s check

How about eating protein foods?

protein is useful helps strengthen muscles Repair the worn parts of the body love muscle mass Build strength for various organs in the bodyprotein is useful Stimulates the metabolic system effectively make you feel full for a long time not hungry between meals Suitable for people who want to lose weight.protein is useful Help strengthen the immune system. make the system work in the body more strongprotein is useful Helps regulate the functioning of various organs within the body to function normally.protein is useful Help take care of the reproductive cells. helps produce sperm Reduce the risk of infertility in males.

However, people in general should get protein in the amount of 0.8-1 gram per 1 kg of body weight, but if wanting to build muscle, such as athletes, muscular athletes should receive 1-1.5 grams of protein per 1 kg of body weight to be sufficient for use. muscle

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1. High-protein meat: chicken breast or skinless chicken

100 grams of chicken meat contains 27 grams of protein.

100 grams of chicken breast contains 27 grams of protein.

Whether it’s chicken or chicken breast, it’s a high-protein meat. but not expensive easy to buy The selected chicken meat must not contain chicken skin. It’s the lean part of the chicken. In order to get up to 27-28 grams of protein from chicken, including chicken breast, it also helps to nourish the muscles. Repair worn parts, low fat, suitable for people who want to control weight. and build muscle

2. High Protein Meat: Tuna

100 grams of tuna contains 30 grams of protein.

Tuna is a fish that is high in protein than energy, low in fat, and in tuna also contains vitamin B12 and omega-3 that help in the development of the nervous system and brain. and easy to buy With choices of canned tuna in spring water Can be eaten during fat loss Because it has up to 16 grams of protein / can

3. High Protein Meat : Beef

100 grams of beef contains 26 grams of protein.

Beef is another high protein food. and contains about 12 grams of fat per 100 grams of beef, so choosing to eat beef to help increase protein build muscle Will have to choose beef with less fat. or lean meat It will help to get more protein that is good for the body.

4. High Protein Meat : Salmon

100 grams of salmon contains 20 grams of protein.

Salmon is a fish that is high in protein, high in omega 3, fatty acids that are good for the body, low in calories, and high in vitamin D. and monosaturated fat Salmon is a food that helps you feel full for a long time. Suitable for people who want to lose weight. But should not eat the high fat parts such as belly meat. and salmon skins

5. High Protein Meat : Shrimp

100 grams of shrimp have 24 grams of protein.

Shrimp is a meat protein, low in calories, contains amino acids that are essential for the body. that can be utilized immediately Compared to other animal proteins

6. High Protein Meat: Snapper

100 grams of sea bass contains 18 grams of protein.

Snapper is a high-protein meat. In which fish meat contains good fatty acids that are essential to the body and contains omega-3 for the development of the nervous system and brain. easier to digest than land meat Suitable for people who love health and avoid eating protein from land meat.

7. High Protein Meat : Mackerel

100 grams of mackerel contains 24 grams of protein.

Mackerel is high in protein. It is considered a food to increase muscle, reduce fat, low energy, but contains easily digestible protein. Stimulates metabolism and builds muscle. There are essential amino acids such as linoleic acid that help control cholesterol levels. and triglycerides Reduce fat clots in the blood vessels.

8. High Protein Meat : Pork

100 grams of pork contains 21 grams of protein.

Pork, a popular high-protein meat that can be cooked to add protein to many dishes, 100 grams of pork has a total of 84 kilocalories, 0 grams of dietary fiber and sugar, and has simple fats. Vitamins and minerals that are beneficial to the body, can strengthen and repair muscles because they contain leucine or essential amino acids that help stimulate muscle building.

9. High-Protein Meat: Scallops

100 grams of scallops contain 21 grams of protein.

Scallops are seafood that is high in protein, low in fat, contains vitamin B12, phosphorus, magnesium and potassium, omega-3 that helps brain development, minerals such as iron, zinc and selenium that help the immune system function well and stimulate metabolism. 100 grams contains only 88 calories.

10. High Protein Meat : Duck

100 grams of duck contains 16.8 grams of protein.

Duck is high-protein, low-calorie meat. 100 grams of duck breast meat (without skin) contains only 140 calories. which is less than chicken breast meat Lean pork or beef contains calcium, magnesium, iron, phosphorus, potassium and a variety of vitamins such as vitamin B1, B2.

Finally, be sure to eat high-quality protein foods. And eat other types of food together to get the full nutritional value and exercise together to add muscle to the body

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2023-07-30 02:30:00

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