kettlebell swings

Kareena Kapoor Khan’s fitness journey has been a consistent topic of interest, particularly as she balances a demanding career with motherhood.Her current routine, shared via instagram on May 15, 2024, includes a variety of exercises targeting different muscle groups. The workout, conducted at her home gym in Bandra, Mumbai, emphasizes functional movements and bodyweight exercises.

Key components of Kapoor’s routine, as demonstrated in her posts and confirmed by D’Souza in interviews, include:

• Leg Raises: Performed in sets of 15-20 repetitions, focusing on lower abdominal engagement.
• Crunches: Customary crunches, executed with controlled movements to avoid strain, also in sets of 15-20.
• Russian Twists: Utilizing a medicine ball (approximately 5kg),Kapoor performs Russian twists to target oblique muscles,completing 20 repetitions per side.
• Plank Variations: Holding a plank for 30-60 seconds,followed by variations like side planks to engage core stabilizers.
• Glute Bridges: Performed with and without added weight (typically 2-3kg dumbbells), focusing on glute and hamstring activation, with 15-20 repetitions.
• Bicep Curls: Using 3-5kg dumbbells, Kareena performs bicep curls in sets of 12-15 repetitions.

D’Souza emphasizes that Kapoor’s routine is tailored to her individual needs and fitness level, incorporating progressive overload to continually challenge her muscles. He also highlights the importance of proper form and technique to prevent injuries. The actress supplements her workouts with a balanced diet, prioritizing protein intake and hydration, as advised by nutritionist Pooja Makhija.

Kapoor’s commitment to fitness extends beyond aesthetic goals. She has openly discussed the importance of exercise for mental well-being and stress management, particularly during and after pregnancy.Her dedication serves as an inspiration to many, demonstrating that consistent effort and a holistic approach to health can yield significant results at any age.

this routine is part of a broader fitness ideology Kapoor has maintained throughout her career, adapting to different phases of her life. She previously incorporated Pilates and yoga into her regimen, and continues to prioritize activities she enjoys, such as dancing and swimming, to maintain a well-rounded fitness lifestyle.