jogging

What if you’re depressed after having a baby?… This kind of exercise 3 times a week is effective

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What if you’re depressed after having a baby?… This kind of exercise 3 times a week is effective

1 in 8 suffers from postpartum depression… Prevention and treatment effects through exercise input 2023.12.02 17:30 Views 41 input 2023.12.02 17:30correction 2023.12.02 16:53 Views 41 Research results have shown that exercise is effective in preventing and treating postpartum depression, which can easily occur after giving birth. [사진=게티이미지뱅크] Pregnancy and childbirth are very joyful and happy … Read more

Trailwalker 2023｜Fang Shaocong, Wu Yekun and Wu Fuqiao persisted in completing 100 kilometers in 30 hours

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Trailwalker 2023｜Fang Shaocong, Wu Yekun and Wu Fuqiao persisted in completing 100 kilometers in 30 hours

Artists Fang Shaocong, Wu Yekun, Wu Fuqiao and firefighter friend Ryan teamed up to participate in the Trailwalker. Although Ryan was unwell and retired halfway through the race, the top three persisted until the end, taking 30 hours and 19 minutes to complete the approximately 100-kilometer track. , ran to the finish line in Tuen … Read more

The Benefits of Exercising in the Morning and Which Activity is Best: Walking, Jogging, or Running?

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The Benefits of Exercising in the Morning and Which Activity is Best: Walking, Jogging, or Running?

Exercising in the morning really makes the body feel fresher to start the day. Moreover, every Sunday there must be Car Free Day. Many people use it to exercise with family and friends. To be able to exercise in the morning, Beauties have to wake up earlier than usual. This is the initial challenge. Even … Read more

Running Found to be an Effective Treatment for Depression, Comparable to Antidepressants

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Running Found to be an Effective Treatment for Depression, Comparable to Antidepressants

Key Points: Research from the Netherlands reveals that “running” can relieve symptoms of depression and anxiety. It is as effective as using anti-depressants. Currently, the use of antidepressants affects the long-term health of patients. So the research team looked for other ways. That helps treat depression without using drugs. To reduce those side effects Although … Read more

Violent Jogger Attack in Nîmes Sparks Police Appeal for Witnesses

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Violent Jogger Attack in Nîmes Sparks Police Appeal for Witnesses

A jogger was attacked this Monday in the Escatte area in Nîmes. The police have launched an appeal for witnesses and strongly advise against traveling alone. A violent attack was suffered by a jogger on the evening of Monday, October 9. According to information from Free Midday , the victim was allegedly hit in the … Read more

Hong Kong’s Elite Cross-Country Runners Take on the UTMB Post-Pandemic

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Hong Kong’s Elite Cross-Country Runners Take on the UTMB Post-Pandemic

This is the first UTMB post-pandemic and the 20th anniversary of the event. Hong Kong’s elite cross-country runners are almost in full force. Many local mountain figures gathered in the French town of Chamonix this week to participate in different UTMB events.Lin Chengye, Luo Chujian and Zeng Jinjie teamed up to participate in the PTL … Read more

Ace Jogging Shoe of 2023: ASICS GEL-KAYANO 30 Review and Comparison with GEL-NIMBUS

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Ace Jogging Shoe of 2023: ASICS GEL-KAYANO 30 Review and Comparison with GEL-NIMBUS

【Running Shoes Recommended 2023/Jogging Shoes/Cushioning Running Shoes】GEL-KAYANO is the most popular and top-level jogging shoe of ASICS. Since the first generation was born in 1993, it is caused by flat feet or excessive valgus (pronation) of the soles of the feet. The designed arch support design can be said to last for a long time. … Read more