Chickenโข and Multigrainโ Porridge: A Japanese Recipeโข for Muscleโ Recovery and Nutrition
TOKYO – A new recipe gaining โฃtraction in Japan โขoffers a unique approach to post-workout recovery and dailyโ nutrition: a hearty porridge combining chicken, multigrain rice, miso, and a cracked โegg. Published by The Sankei Shimbun on 2025/11/14, the dish provides aโฃ substantialโ 22.1 gramsโ of protein per serving, alongside a meaningful fiber boost, making it ideal for athletes and health-conscious individuals.
As fitness routines intensify and awareness of nutritional โขneeds grows, maximizing muscle recovery and overall โhealthโค becomes paramount. This recipe, rooted in Japanese culinary traditions, presents a convenient and flavorful solution. The combinationโ of ingredients delivers a balanced macronutrient โprofile,โ supporting muscle repair and sustained energy levels. The dish’s versatility allows for customization, catering to individual preferences and dietary requirements.
The base of โthe recipe centers around cooked chicken and vegetables, offering a lean protein source and essential vitamins. Thes can beโฃ combined with a creamy soy base or enhanced with curry powder for a flavorful variation. The addition of multigrain rice and miso introduces complex carbohydrates and probiotics,promoting โฃdigestive health. โขcracking an egg โinto the porridge adds furtherโ protein andโฃ essential nutrients.
Recipe highlights:
* Versatile Base: Combineโ cooked chickenโฃ and vegetables with either a creamy soy base or curry powder.
* Nutrient-Rich โคGrains: incorporate multigrain rice for complex carbohydrates and fiber.
* Umami Boost: โaddโข miso for aโฃ savory flavor and probiotic benefits.
* Protein Finish: Crack in an eggโข for a complete protein source.
Nutrition (per serving):
* Calories: 236 kcal
*โข Protein: 22.1 g
* Fat: 2.4 g
* Carbohydrates: 37.9 g
* โฃSalt: 0.2 g
*โค Dietary Fiber: 13.5 g
(Please note: Nutritional values are approximate and may vary based onโฃ ingredient substitutions.)
The original recipeโ is available in Japanese at https://www.sankei.com/article/20251114-3NRYIBHD4NITPK6BYS3YN5QTNY/.