Jang Gun

In the hot summer, a side dish is easily damaged. In particular, the side dishes of boiled rice are so moist, and seasonings are mixed, and even if you put them in the refrigerator, it is easy to quickly wither or sour.

Therefore, summer side dishes are as low as possible, and it is safe to cook in a form that can be cooked and stored.

In this case, the useful side dish is stir -fried seaweed herbs made by roasting Gunmi Station. The recipes are simple, they can be eaten for a long time, and they are rich in nutrition.

◆ Gunmi Station is a ingredient with both Zhejiang and nutrition

Gunmi Station is a dried food that removes moisture, so it can be stored for a long time at room temperature, and it is very utilized regardless of the season. In summer, especially due to moisture and temperature problems, vegetables are difficult to store, and Gunmi is relatively free from such problems. Once you cook it, the taste and color do not change much for 3 days when you keep the refrigerator.

◆ Seaweed is a low -calorie gominery food and is good for health.

Seaweed is a typical low -calorie food, rich in dietary fiber and minerals. In particular, it has a high content of iodine, calcium, and magnesium, which helps to maintain bone health and thyroid function. It is also beneficial for electrolyte supplements that go out of the summer, and dietary fiber is effective in maintaining intestinal health and satiety. Seaweed’s unique mucus has an ingredient called alginic acid, which helps to emit waste products in the body and lowering cholesterol levels.

◆ recipe is simple, but tastes deep and delicious

The Gunmi Station is called in the water for about 10 minutes and then rinsed cleanly. Then fry slowly in a medium heat with chopped garlic in a pan with perilla oil. The liver is boring with soy sauce or salt, and if you have chopped pan or sesame seeds according to your preference, the savory flavor will survive. If you use too strong fire in the process of roasting, seaweed can be tough, so fried with subtle lights is the secret to the soft texture. Using sesame oil instead of perilla oil can make another taste.

◆ If you adjust the moisture, the storage will last much longer.

Instead of boiling or boiling it, cooking it in a roasted way, the unique moisture of herb side dishes is reduced, making it not easy in summer. After cooking completely after cooking, you can eat it for two to three days if you keep it in a sealed container. Because the liver is not so strong, children can eat casually, and it goes well with rice bowls and side dishes. If you have a seaweed seaweed, you can put it in the soup or use it as a former.

◆ A deep taste that empty a rice with a side dish

Seaweed herb stir -fry is strangely addictive even though it has no irritating taste. The savory perilla oil and the soft texture blend well with the rice, so you can eat a meal without any side dishes. Even children who do not eat vegetables are soft, so they can be recommended without relatively rejection, and adults are recognized as a side dish that can be eaten comfortably when they have no taste. It can be made easier than broth, making it more useful as a summer evening side dish.