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Fresh or dried parchment figures are considered seasonal fruits and contain a great treasure of nutrients that are important for the health of our bodies. A tree considered a member of the mulberry family.

Experts on the American medical website “organic facts” explained that the health benefits of parchment figs come from the fact that it contains minerals, vitamins and fiber and is also rich in beneficial nutrients, including vitamin A, vitamin B1 , vitamin B2, calcium, iron, phosphorus, manganese, sodium, and potassium. There are several health benefits of parchment figs, including: 1- Prevention of constipation: Each fruit of parchment figs contains 5 grams of fiber, and this high percentage of fiber helps to health promotion.

Increase bowel function and prevent constipation. Fiber regulates bowel movements, so it prevents not only constipation, but also eliminates diarrhea and unhealthy or irregular movements. 2- Weight loss: The fiber in parchment figs helps to reduce weight, and is often recommended for people who suffer from obesity. However, figs are high in calories that cause stress, especially when eaten with milk, so they should not be eaten inside. Eat it.

3- Cholesterol reduction: Peach figs contain pectin, which is a soluble fiber when these fibers move through the digestive system, they take excess blocks of cholesterol and carry them to the anus to get the body gets rid of them. Soluble fiber, such as pectin, promotes healthy bowel movements, as they can have a laxative effect, also considered one of the most dense fiber foods available.

. Experts said that a lot of fiber in the diet can benefit public health by preventing some types of abdominal cancer, such as colon cancer. 4- Prevents coronary heart disease: Parchment figs contain phenols, omega-3 and omega-6, and these fatty acids reduce the risk of coronary heart disease. In addition to that

Fig leaves have a great effect on the level of triglycerides and reduce them, because triglycerides are another main reason behind various heart diseases. 5- Prevention of colon cancer: Fiber helps to eliminate free radicals and other substances that cause cancer, especially colon cancer, as well as fiber increases intestinal health. 6- Protection against breast cancer in the post-menopausal phase: Parsley figures work to prevent breast cancer after menopause due to their richness in fiber, and they also maintain the hormonal balance in women from variations in many cases. Because it contains antioxidants, it is considered one of the most powerful fruits to boost immunity and fight against free radicals, which are the main factors behind the development of cancer. 7- Good for diabetes: The American Diabetes Association recommends eating figs as a treat because they contain high levels of fiber, which helps improve diabetes control. Experts explained that figures reduce the dose of insulin needed by diabetics who need to take regular insulin injections. Experts said that figs are rich in potassium, which helps regulate the amount of sugar absorbed in the body after a meal, and large amounts of potassium reduce the rise or fall of blood sugar, and so parchment figures can help diabetics live better, normal. life