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Al-Marsad Newspaper: Fenugreek is a source of a number of minerals important for heart function and blood pressure maintenance, such as potassium, which is an important building block for maintaining heart rate and controlling blood pressure.

On the health benefits of fenugreek:

1. Controlling sugar levels: A group of studies on patients with type 2 diabetes showed that when they ate fenugreek seeds, an improvement in blood sugar levels was observed, as fenugreek slows down the absorption of sugars in the digestive system and stimulates the secretion of insulin , and this is what can lead to low blood sugar in diabetics.

2. Promote heart health and regulate cholesterol level: Fenugreek has the ability to reduce cholesterol in the body, as one group of studies found that it may actually contribute to this, with more studies needing to be conducted to confirm the mechanism of action of fenugreek in this, according to “Web Medicine.”

A recent study has shown that eating fenugreek reduces bad cholesterol (LDL) and triglycerides and increases good cholesterol (HDL), and therefore it is an important herb for improving the level of fat in the body.

3. Promote digestive health: Eating fenugreek can help improve the functioning of the digestive system and prevent stomach upset and some problems, such as: constipation, indigestion and bloating.

4. Get Rid of Inflammation: Due to the antioxidant content of fenugreek, such as vitamin C and vitamin A, fenugreek has been found to help prevent cancer and tumors, and it also contains a bunch of different anti-inflammatory properties in the body, but we need more studies to prove it.

5. Reducing Heartburn Consuming certain fenugreek products before meals has been found to help reduce symptoms of acidity and heartburn.

6. Increase Breast Milk Production: Fenugreek contains a number of stimulating properties for the milk ducts, leading to increased milk production, therefore fenugreek can be considered as one of the herbal options to increase breast milk production. natural milk production.

7. Aids in Weight Loss: Some research has shown that fenugreek seed extracts can help reduce the amount of fat on a daily basis in men suffering from obesity and overweight, in addition to fenugreek’s high fiber content soluble which gives you a longer period of satiety, but this feature needs to be addressed. Further trials and tests.