Have you ever tried starting your day by drinking a glass of water and lemon in the morning? If you have not had this experience, in this article we will provide you with 11 reasons to start your day by drinking water and lemon, as proven by many recent studies and research.
Although drinking water and lemon with a little honey in the morning has been a common thing for many people since ancient times, recent research and studies have proven the health benefits of this drink, which contains vitamin C and antioxidants. A nutrition consultant at maternity hospitals in Bengaluru said. In India, Dr. Divya Gopal said that there are 11 potential health benefits to drinking lemon water daily, and we list the most prominent of them below. 1- It enhances hydration. Lemon water provides a delicious way to increase daily water consumption, as it helps maintain the bodyโs hydration and digestion, supports skin health, and helps the body function optimally. 2 – Vitamin C: Lemon is also a good source of vitamin C, which is one of the antioxidants known to support the immune system. It helps in wound healing, helps in the production of collagen, and contributes to improving the health of the skin and connective tissues, and thus can protect the bodyโs cells from damage. 3 – Improving the digestive process. Lemon water stimulates the production of digestive juices, such as bile, which helps the digestive system digest food more efficiently. It can also relieve indigestion and bloating, as drinking a cup of warm water with lemon in the morning is a common practice to start the digestion process. 4 – Weight loss Lemon water also helps in weight loss by enhancing the feeling of fullness, reducing hunger, and reducing calorie intake. The citric acid in lemon supports digestion and proper metabolism, both of which are essential for maintaining a healthy weight. 5 – Promoting heart health While lemon water can contribute to enhancing heart health in several ways, as its potassium content helps lower blood pressure, and antioxidants are likely to reduce the risk of heart disease by preventing oxidative damage to the arteries. Maintaining a healthy weight and staying hydrated are also essential for cardiovascular health. 6- Maintaining skin freshness. Additionally, the antioxidants found in lemon water, especially vitamin C, can enhance skin health and freshness. Vitamin C helps combat skin aging by reducing wrinkles and blemishes. The hydration provided by lemon water is another reason to keep your skin hydrated and glowing. 7 – Prevention of kidney stones. The citric acid present in lemon helps prevent the formation of kidney stones by increasing the levels of citrate in the urine, which prevents the formation of stones. However, it must be taken into account that excessive consumption of lemon juice can contribute to the formation of kidney stones in some individuals due to its oxalate content. 8 – Better oral health Lemon water can help maintain good oral health. While lemon juice is acidic and can erode tooth enamel, diluting it in water reduces the risk of tooth erosion, as well as fighting bad breath and gingivitis due to its antimicrobial properties. 9 – Strengthening the immune system Vitamin C is also a powerful booster for the immune system, and drinking lemon water helps the body defend against common diseases such as colds and flu. It also helps in wound healing and tissue repair. 10 – Alkaline properties. Although lemon is acidic, it has an alkaline effect on the body, which helps balance pH levels in the body and creates an environment less conducive to diseases. It is believed that an alkaline body is healthier. 11 – Reducing stress. The scent of lemon is known to have a calming effect and can reduce levels of stress and anxiety. The ritual of preparing and sipping warm lemon water can be a soothing element in itself, helping to relieve stress and promote relaxation. The best time to drink water with lemon The best time to drink water with lemon is in the morning on an empty stomach. This practice stimulates metabolism and aids digestion. But it should be kept in mind that the citric acid in lemon can be harsh on tooth enamel, so it is a good idea to clean your mouth with plain water after drinking lemon water. Choosing between warm and cold lemon water depends largely on preference and purpose. Warm lemon water can be soothing and can aid digestion due to its ability to stimulate digestive enzymes. On the other hand, cold water with lemon is refreshing and hydrating, making it a suitable option in hot weather. Both offer the benefits of vitamin C and hydration, so the choice should be based on the individual’s desire and weather conditions. Additional topics.
2024-04-08 15:15:48
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