Cardiologist Outlines Rapid Visceral Fat โReduction Strategy for Enhanced Health
New โYork, โฃNY – October 4, 2025, 10:00:39 AM EST โข – A leading cardiologist is sharing a surprisingly accessible method for diminishing hazardous visceral fat, tehโ type stored โฃdeep within theโข abdomen, โand substantially โขimproving overall health. Dr. Andrew Freeman, Director of Cardiovascular Prevention & Wellness at National Jewish Health inโ Denver, emphasizesโฃ that targeting โthisโ “hidden” fat is crucial for mitigating risks of heart disease, typeโ 2 diabetes,โ and certain โฃcancers.
Visceralโ fat differs from โsubcutaneous fat,โ the kindโ visible underโค the skin.โค It accumulates around โvital organs, releasing harmful hormones and inflammatory substances โขthatโค disrupt metabolic processes. Recent studies indicate that approximatelyโค 10% of Americansโค have dangerously high levels of visceral fat,a figure that is steadily increasing alongside rising obesity rates. Dr.โ freeman’sโ approach focuses onโฃ a combination of dietary adjustmentsโ and increased physical activity,โข specifically high-intensity โinterval training (HIIT),โ to accelerate fat loss and bolster cardiovascular function.
“The fastest way to burn visceral fat isn’tโ necessarily hoursโข on the treadmill,” Dr.โ Freeman explained in a recent interview. “It’s about shortโข bursts of intense exercise followed byโ brief recovery โขperiods. This method has โฃbeen shown to be remarkably effectiveโ in reducing visceral fat and improving insulin sensitivity.” โขHe โrecommends incorporating HIITโ workouts โฃ- โขsuch as โฃ30-second sprints followed by 60-second walks, repeated eight to ten times -โข three times per week.
Alongside exercise, Dr. Freeman stresses theโข importanceโ of โคa whole-food, plant-based diet. Reducing processed foods, sugaryโ drinks, and excessive saturated fats is paramount. He advocates for increasing intake of fiber-rich foods like fruits, vegetables, andโ whole grains, which promote satiety and support healthy gut bacteria. โ “Diet โis arguably even โขmore important than exercise when it comesโ to visceral fat reduction,” heโค stated. “You can’t outrun a bad diet.”
The โcardiologist’s recommendations align with growingโ medical โคconsensus on the dangers of visceral fat and the benefits of lifestyle interventions. Experts predict that continued emphasis on preventative measures,like those outlined by Dr. Freeman,โ will be essential in curbing the escalating โขrates of chronic diseases linked to excess visceral fat accumulation. Individuals concernedโค about their โvisceralโข fatโฃ levels can consult with โฃtheir โฃhealthcareโ provider for assessment and personalized guidance.