Yann Sommer, Inter Milan‘s goalkeeper, revealed a surprising lifestyle regimen in a recent interview, encompassing influences from Bruce Springsteen, a dedicated yoga practice, and a fully vegan diet. The 35-year-old Swiss international detailed how these elements contribute to his peak physical and mental condition, offering a rare glimpse into the daily life of a top-tier athlete.
Sommer’s commitment to holistic well-being extends beyond traditional football training. He credits Springsteen’s music as a source of motivation and mental fortitude, incorporating yoga for flexibility and mindfulness, and adhering to a vegan diet for enhanced recovery and overall health. This approach reflects a growing trend among elite athletes seeking marginal gains through unconventional methods, possibly impacting team performance and longevity in professional sports.
“I’ve been doing yoga for years now,” Sommer explained. “It helps me with my flexibility, my balance, and also with my mental focus. It’s a really crucial part of my routine.” He further elaborated on his dietary choices, stating his veganism isn’t merely a trend but a conscious decision for optimal performance. “I feel much better with a plant-based diet. My body recovers faster, and I have more energy.”
The Swiss goalkeeper also touched upon his admiration for Bruce Springsteen, noting the musician’s enduring energy and connection with his audience as inspirational. Sommer’s revelations offer insight into the evolving demands of modern football, where physical prowess is increasingly complemented by mental resilience and lifestyle choices.