Celebrate Mexican Independence and Your Health: Experts Highlight the Nutritional Power of Corn
Puebla, mexico – As Mexico gears up for its annual September celebrations of independence, health experts at Ibero Puebla’s Nutrition Clinic are reminding citizens that honoring tradition can also mean nourishing the body. Beyond the festive snacks and gatherings, September also marks International Corn day – a chance to celebrate a cornerstone of Mexican history and a nutritional powerhouse.
“We not only remember our roots, we also celebrate nutrition,” explains Lic. Angelica Rojas Malpica, Executive Assistant of the María Eugenia Mena Sánchez Nutrition Clinic.
The clinic is emphasizing the enduring importance of corn, a staple food since pre-Hispanic times. Alexa Ruiz Arenas, a student in the Bachelor of Food Nutrition and Science program at Ibero Puebla, detailed the ancient process of nixtamalization – treating corn with an alkaline solution – which unlocks vital nutrients like calcium, proteins, and niacin.
“When we eat a tortilla or tamales, we aren’t just enjoying a taste of Mexico, we’re also nurturing our bodies,” Ruiz arenas stated.
Corn is packed with energy, fiber, B vitamins, and a beneficial antioxidant complex. Experts point to pozole, a traditional soup, as a prime example of corn’s nutritional value. Historically reserved for significant celebrations, pozole is nearly a complete food, offering a blend of carbohydrates, fiber, protein, vitamins, and antioxidants. adding ingredients like beans, avocado, or baked tostadas further boosts its nutritional profile with healthy fats and plant-based protein.
The specialists at Ibero Puebla encourage enjoying the national holidays responsibly. they suggest opting for healthier choices like chicken instead of pork, choosing baked tostadas over fried options, and prioritizing sugar-free beverages.
“It’s about celebrating our traditions while simultaneously taking care of our health,” they concluded.
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