Beat the Heat: Nutritionist Reveals 5 Tasty Drinks for Optimal Hydration
New Delhi: As temperatures rise, staying adequately hydrated is crucial for maintaining health and energy levels. Beyond simply drinking plain water, a nutritionist is recommending five nutrient-rich beverages to replenish electrolytes, support digestion, and cool the body.
Nausheen Shaikh recently shared these hydration hacks, emphasizing that staying hydrated “doesn’t have to feel like a chore; it can be refreshing, flavourful, and nourishing.”
Here are the five drinks recommended:
1.Coconut Water: This natural beverage is packed with electrolytes like potassium, sodium, and magnesium, effectively replenishing lost fluids. ItS a low-calorie, additive-free choice to sugary sports drinks.
2. Infused Water: For those who find plain water unappealing, infused water offers a flavorful solution. Adding fresh fruit slices like apple and kiwi, along with mint leaves, can enhance taste. A teaspoon of basil seeds provides an additional cooling effect.
3. Lemon Water: Combining water with fresh lemon juice aids in detoxification,improves digestion,and maintains hydration. A pinch of salt or honey can further boost its benefits, making it ideal for hot weather.4. Buttermilk: Created by mixing curd with water and spices like cumin and mint, buttermilk is rich in probiotics, promoting gut health while providing hydration and refreshment.5. Watermelon Juice: This juice helps maintain electrolyte balance,supports digestion,and delivers antioxidants to protect against heat and stress.A squeeze of lime or a pinch of black salt can enhance its flavor and cooling properties.
Shaikh concludes that incorporating these natural options can help individuals “stay cool, energised, and ready to take on the day.”
note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.