Daily โDiet Changes May considerably Lowerโ Colon Cancer risk, โSays NHS Surgeon
London, UK โ – Simple adjustments toโ daily food intake – incorporating beans, โberries, avocados, and black coffee -โฃ can substantially reduce the risk โof developing colon cancer, according to โขan NHS surgeon’s recent insights.Dr. Rajan, speakingโ on social media,โฃ highlighted the protective benefits โof theseโค readily available foods, emphasizingโฃ the power of gut health and fibre inโค cancerโ prevention.
The surgeon explained that prebiotics, foundโฃ in certain foods, nourish gutโ bacteria and produceโ protective metabolites inโ the colon, linkingโค to a lower risk of โคthe disease. โคIncreasing daily โfibre intake is alsoโ crucial; research suggests it significantly decreases colon cancer risk, with just 10 extra grams a day – equivalent to half an avocado and a cup of mixed berries – possibly lowering riskโ by 10%. many individuals currently fall โขshort of thier recommended daily fibre target, making conscious dietary changes particularly impactful.
Dr.Rajan specifically recommends starting the dayโฃ with beans, especially for those who frequently consume processed red meats. He further noted โthat both caffeinated and decaf black coffee are richโข inโค polyphenols andโ prebiotic fibres, offering aโข protective affect against DNA damageโ in colon cells. Studies indicate high coffee intake is โassociated withโ a 15 to 21% lower risk โคof colon cancer compared to non-drinkers.
These findings underscore the importance of โขproactive dietary choices in maintaining โฃcolon health and potentially preventing a disease that affects thousands annually.
Note to readers: This article is for informational purposes only and not a substitute for professional medical โadvice. It is based on user-generated content from social media. โฃHT.com has not independently verified the claims and does not endorse them.