Navigating Menopause: Expert Tips for Managing Hot Flashes, Headaches, and More

One woman glides smoothly through menopause, the other sighs and sweats. What can you do against hot flashes, headaches and all the other discomforts of this new phase? Two experts provide useful tips that even your partner can get started with! Menopause may not be a popular topic of conversation, but it is Mother Nature … Read more

Estrogen for Menopause: Benefits, Myths, and Critical Timing

Estrogen for Menopause: Benefits, Myths, and Critical Timing

Most women will experience menopausal discomfort when they enter menopause, including clear symptoms such as hot flashes and night sweats. There are also many symptoms that women do not think are related to menopause. For example, if you have heart palpitations, you will see a cardiologist; if you have muscle or joint pain, you will … Read more