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high cholesterol

Early Symptoms of High Cholesterol and Natural Ways to Overcome It – Indonesian Ministry of Health

by Chief editor of world-today-news.com January 2, 2024

written by Chief editor of world-today-news.com

Jakarta –

After the Christmas and New Year holidays, quite a few people complained of high cholesterol due to irregular eating patterns.

High cholesterol is a condition when the cholesterol in the blood exceeds normal limits. Often it is not realized, causing moderate to severe symptoms. Generally, new symptoms will appear when there is a blockage in the blood vessels.

If not handled properly, high cholesterol can be a risk factor for fatal diseases such as cardiovascular disease. Quoted from the official website of the Indonesian Ministry of Health, there are a number of early symptoms of high cholesterol that you must watch out for.

1. Easy to fall asleep

One of the symptoms of high cholesterol is feeling sleepy easily, this occurs because the oxygen supply to the brain begins to decrease. Easily sleepy due to high cholesterol is usually characterized by an unnatural frequency of yawning in a day.

2. Aches

Not ordinary soreness, soreness that appears in the nape and shoulders needs attention. This can be triggered by a lack of oxygen and blood supply to the area, resulting in a buildup of cholesterol. If not resolved, the complaint can continue to persist.

3. Tingling

A tingling sensation in the feet, hands or other parts of the body can be a signal or sign that blood flow is not flowing smoothly. There are nerves that do not receive optimal blood supply, resulting in high cholesterol.

Other unnoticed cholesterol symptoms can include:

Pain in the legs
Xanthelasma or light yellow spots on the edge of the eyelids
Fat in the liver is high, symptoms of vomiting and nausea appear
Stroke symptoms
Hug
Pain in the chest
Erectile dysfunction
Xanthoma

Easy Ways to Overcome Cholesterol Without Medicine

Actually, there is a natural way that can reduce the risk of high cholesterol, namely changing your lifestyle to be healthier. The Indonesian Ministry of Health recommends that at least four habits need to be considered:

Reduce saturated fat foods
Exercise regularly
Maintain an ideal weight

Watch the video “Ministry of Health Reveals a New Case of Monkey Pox in Jakarta”

(naf/naf)

2024-01-02 22:30:49
#Experiencing #Symptoms #Christmas #Holidays #Watch #cholesterol #note #Ministry #Healths #advice

January 2, 2024 0 comments

Health

Reducing Cholesterol: Expert Tips and Supplements to Lower Cholesterol Naturally

by Chief editor of world-today-news.com December 20, 2023

written by Chief editor of world-today-news.com

REPUBLIKA.CO.ID, JAKARTA — Cholesterol is a fatty substance that can accumulate in the blood if a person eats fatty foods, does not exercise, is overweight, smokes and drinks alcohol. High cholesterol needs to be lowered because it can increase the risk of life-threatening health problems, such as heart attack or stroke.

Ways to reduce cholesterol are to eat less fatty foods, exercise more, stop smoking, and reduce alcohol. Doctor Oliver Guttmann at The Wellington Hospital, part of HCA Healthcare UK, recommends adding supplements to your daily routine.

Doctor Guttmann recommends consuming omega-3. Omega-3 fatty acids from fish oil supplements are known to support heart health.

“Omega-3 fatty acids are beneficial for the heart because they reduce inflammation and improve blood vessel function,” said Dr. Guttmann, quoted from ExpressMonday (18/12/2023).

Apart from that, the intake of sterols and stanols also needs to be considered. According to Dr. Guttmann, plant sterols and stanols help lower “bad” LDL cholesterol by blocking its absorption.

“Soluble fiber, like psyllium“In supplement form, it binds cholesterol, making it easier for the body to eliminate it, while garlic supplements can reduce cholesterol production in the liver,” said Dr. Guttmann.

Finally, Dr. Guttmann recommends niacin. Niacin can increase “good” HDL cholesterol and lower “bad” LDL cholesterol. Bad cholesterol refers to cholesterol that can contribute to the buildup of plaque in the arteries resulting in an increased risk of heart health problems.

These various supplements are often used to manage high cholesterol. It should be noted that it should not be viewed as a replacement for a healthy lifestyle.

Maintaining proper nutrition and getting regular physical activity is important. This is because these lifestyle factors are very important for overall heart health.

“Remember, supplements are meant to complement a healthy lifestyle, not as a replacement. They work in conjunction with good nutrition and regular exercise,” he said.

2023-12-20 17:09:00
#types #cholesterol #lowering #supplements #rules #Republican #Online

December 20, 2023 0 comments

Health

Understanding and Managing High Cholesterol: Characteristics and Causes

by Chief editor of world-today-news.com December 3, 2023

written by Chief editor of world-today-news.com

Jakarta –

Cholesterol is a fat found in the bloodstream or cells of the human body. When cholesterol levels are high, this can cause dangerous diseases such as heart disease and stroke.

To avoid high cholesterol, detikers should start maintaining a regular diet. Apart from that, balance it by getting more exercise at least once a week.

There are a number of signs in the body when cholesterol levels are high. So, what are the characteristics of high cholesterol? Read the complete discussion in this article.

Characteristics of High Cholesterol

Sometimes, many people are not aware that their cholesterol levels are high. Reported by the official website of the Ministry of Health, normal cholesterol levels are less than 200 mg/dL.

Please note that the high limit for cholesterol is around 200-239 mg/dL and is said to be very high if it exceeds 240 mg/dL.

It is recommended to check your cholesterol levels if you experience the following characteristics:

Easily tired and sleepy Leg muscle pain and aches Easily short of breath Erectile dysfunction in men Increased body weight Frequently experiencing chest pain Often tingling There are light yellow cholesterol deposits under the skin (xanthelasma).

Causes of High Cholesterol Levels

There are a number of factors that cause a person to develop high cholesterol. Reported by the Cleveland Clinic website, the following are the causes of increased cholesterol levels.

1. Smoking

Someone who frequently smokes can lower good cholesterol or High Density Lipoprotein (HDL) while increasing bad cholesterol or Low Density Lipoprotein (LDL) in the blood.

2. Stress

Stress can also trigger a person to experience high cholesterol. This is because stress can activate the sympathetic nervous system which can cause the release of epinephrine and norepinephrine which can increase the concentration of free fatty acids in the blood.

3. Diet

Another cause of cholesterol levels increasing is due to not managing your diet. Please note, consuming foods that contain saturated fat and high cholesterol has the potential to increase cholesterol levels in the blood.

4. Obesity

Being overweight or obese also causes cholesterol levels to increase. Generally, people who are overweight have high triglyceride levels. This can potentially turn into Very-Low Density Lipoprotein (VLDL) and HDL to the liver.

5. Consuming alcoholic drinks

Consuming too much alcohol is not good for the body’s health, one of which can increase cholesterol levels.

6. Lack of physical activity

Lack of physical activity can affect cholesterol levels in the body. Because, when the body rarely exercises and consumes too much food, this can increase LDL cholesterol.

For this reason, start some light physical activity such as walking or jogging. Apart from that, you can also do sports such as playing badminton, swimming and futsal.

Those are eight characteristics of high cholesterol levels and a number of causes. Hopefully this article can add information to detikers.

Watch the Video “Tips from Doctors for Cholesterol Sufferers to Safely Fast”

(ilf/fds)

2023-12-03 12:18:24
#Signs #High #Cholesterol #Watch

December 3, 2023 0 comments

Health

Silent cholesterol… Know its causes, practices that increase its level, and the most prominent signs

by Chief editor of world-today-news.com November 30, 2023

written by Chief editor of world-today-news.com

High levels of cholesterol in the blood are one of the most important and prominent disease symptoms that can harm the body. Cholesterol rises, according to a report published by the British Heart Foundation website, for many reasons and unhealthy, wrong practices that we practice daily without knowing it.

The report mentioned a number of these factors, including heavy smoking of all kinds and forms, as well as eating a lot of unhealthy foods that are full of fats and calories, as well as laziness, poor movement, inactivity, and lack of sports activities. These factors lead to a gradual rise in the level of cholesterol in the blood. , to an extent that cannot be controlled at any given time.

The report went on to explain that having some chronic diseases may also cause a severe rise in cholesterol levels in the blood. Obesity and significant weight gain are one of the most important factors, in addition to some kidney diseases, in addition to various liver problems, along with glandular problems.

Does cholesterol give us signals when it is high? Another report published on the site answers familydoctor Medical doctor, stressing that if cholesterol rises in the body, it does not give real and severe visible symptoms, and therefore many patients do not discover that they have it until after it causes health damage to them, or when they undergo some various medical examinations, however, some cases can develop clots. Blood, strokes, or heart attacks, and from here the doctor discovers that they have high cholesterol, and therefore the report advises the need to pay attention to periodic follow-up and measuring cholesterol levels in the blood, especially for healthy people.

2023-11-29 21:00:00

#Silent #cholesterol.. #practices #increase #level #prominent #signs

November 30, 2023 0 comments

Health

The Problem of High Cholesterol in the Blood: Causes, Consequences, and Solutions

by Chief editor of world-today-news.com November 5, 2023

written by Chief editor of world-today-news.com

Dr. Mustafa El-Qady, Professor of Internal Medicine at Benha Medicine, said that the problem of high levels of cholesterol in the blood is one of the health problems among people, and the increase in its levels in the blood is the result of several different factors, including malnutrition and lack of regular exercise, in addition to excessive weight gain.

The internal medicine consultant added in a special statement to Al-Youm Al-Sabea that high cholesterol in the blood is considered a disease problem resulting from an increase in low-density fats in the blood. It is due to many many reasons, most notably the genetic factor with which the child is born, advanced age and medical history. For the family, blood sugar, malnutrition.

Dr. Mustafa also explained the necessity of treating the patient first and adjusting blood sugar levels, losing weight and eliminating his excessive obesity, following the appropriate diet according to the patient’s health condition, eating plenty of fresh vegetables and fruits through the specialist doctor, and completely staying away from foods rich in saturated fats. It contains high intensity, which makes it necessary to practice sports activities on a regular basis to maintain the general health of individuals and reduce many health risks.

The consultant confirmed that the problem of high cholesterol in the blood exposes you to various health problems, including heart problems, cerebral trauma, etc., and leads to high blood pressure, as well as peripheral diseases of the arteries in the feet and hands. To avoid all of this, the individual must follow a healthy and sound diet in addition to… Exercising daily or 3 times a week.

2023-11-05 04:00:00

#internal #medicine #consultant #explains #high #blood #cholesterol

November 5, 2023 0 comments

Health

The Link Between High Cholesterol and Health Problems: Causes and Solutions

by Chief editor of world-today-news.com November 5, 2023

written by Chief editor of world-today-news.com

Written by Rania Amer Sunday, November 5, 2023 06:00 AM Dr. Mustafa Al-Qadi, Professor of Internal Medicine at Banha Medicine, said that the problem of high rates of… Cholesterol It is considered one of the health problems in people, and its increased levels in the blood are the result of several different factors, including poor nutrition and lack of regular exercise, in addition to excessive weight gain.

2023-11-05 04:00:00

#internal #medicine #consultant #explains #high #blood #cholesterol

November 5, 2023 0 comments

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