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high blood sugar

The Impact of Milk Fortified with Protein on Blood Sugar Levels: Research Findings

by Chief editor of world-today-news.com July 21, 2023

written by Chief editor of world-today-news.com

Some milk quickly lowers blood sugar. Research shows that milk fortified with protein has a long-term effect on blood sugar levels. Photos/Getty Images

JAKARTA – A number of milk quickly lowered blood sugar . Research shows that milk fortified with protein has a long-term effect on blood sugar levels.

Reporting from Express, Friday (21/7/2023) a study published in the Journal of Dairy Science, found that milk consumed with breakfast cereal lower blood sugar significantly throughout the day.

Researchers from the Human Nutraceutical Research Unit at the University of Guelph, in collaboration with the University of Toronto, made the observations after assessing the effects of high-protein milk. They found that drinking milk with whey protein had the greatest effect on controlling blood sugar.

The focus of this study was to investigate the effect of drinking high protein milk on satiety after the first and second meals of the day. Randomized, controlled and double-blinded studies show that increasing the protein concentration of whey protein in milk is beneficial for several reasons.

Digestion of such proteins, which are naturally present in milk, promotes the release of gastric hormones that slow down digestion and increase satiety. Whey protein allows effects to be achieved quickly, while casein prolongs the effect on blood sugar.

When whey protein intake was increased at breakfast, scientists observed only slight differences in the amount of food consumed at lunch. However, when milk is consumed with high protein milk at breakfast, blood sugar levels are reduced even after lunch.

“Milk with an increased proportion of whey protein had a modest effect on pre-lunch blood sugar, achieving a greater reduction than regular milk,” explains Science Direct.

Giulia Guerrini, chief pharmacist of the digital pharmacy www.medino warns that not all milk is suitable for people who want to maintain healthy blood sugar levels.

It is important to note that for optimal blood sugar control, dietary correction must be accompanied by regular exercise.

(dra)

2023-07-21 03:51:00
#Milk #Lowers #Blood #Sugar #Fast #Effective #Drink #Breakfast

July 21, 2023 0 comments

Health

Controlling Type 2 Diabetes: The Benefits of a Low-Carb Breakfast and Effective Management Tips

by Chief editor of world-today-news.com June 11, 2023

written by Chief editor of world-today-news.com

Type 2 diabetes (T2D) It is the most common form of diabetes, and it occurs when your body does not use insulin properly, resulting in abnormal blood sugar levels.

although diabetic Type 2 is most commonly seen in adults over the age of 45, however an increasing number of young populations, including children and adolescents, are also being detected with the condition.

Diabetes management includes healthy eating, being active, and taking prescribed medications (insulin or oral diabetes medications) to control blood sugar levels and avoid complications..

If you have type 2 diabetes, cutting carbohydrates from your breakfast menu may help better control your blood sugar levels. This is according to a study published in the American Journal of Clinical Nutrition.

The study was led by researchers at the University of British Columbia (UBC) Okanagan Switching from a traditional low-fat Western-style breakfast, such as oatmeal, toast and fruit, to a low-carb meal high in protein and fat, such as eggs.

Benefits of eating a low-carb diet for people with type 2 diabetes

People with type 2 diabetes usually experience a rapid or significant increase in blood sugar levels after a meal. It is crucial to reduce post-meal glucose fluctuations and rapid changes in glucose to manage this condition, and treatment strategies should focus on this..

researchers believe UBC Okanagan Starting the day with a low-carb meal rich in protein and fat can reduce fluctuations in blood sugar spikes. Changing the first meal of the day and eating a low-carb breakfast help keep your blood sugar under control throughout the day..

Keeping blood sugar levels under control is critical to reducing diabetes-related complications including inflammation and cardiovascular disease, which are the main cause of disease in patients with type 2 diabetes..

Low-carb diets as a dietary strategy for improving glucose control is a well-known fact, but adopting this eating habit in the long term is not easy. According to the new study, there is no need for an overhaul of the diet, making only the first meal low-carb carbohydrate may be enough to stabilize blood sugar during the day.

Some effective tips for diabetes management

The patient has to play a major role in managing diabetes, here are some tips suggested by the Center for Disease Control in the United States to manage diabetes effectively:

Check your blood sugar regularly
Eat healthy and be active
Take medications as directed by your doctor
Keep your blood pressure and cholesterol close to targets
Manage stress as it can make managing diabetes more difficult

People with diabetes should watch for signs of high or low blood sugar, and monitor their feet, skin and eyes to spot problems early..

2023-06-10 18:00:00

#Eating #lowcarb #breakfast #controls #blood #sugar #levels

June 11, 2023 0 comments

Health

5 foods that cause high blood sugar, including honey and fried foods

by Chief editor of world-today-news.com February 27, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad

Sunday, February 26, 2023 11:00 PM

can lead High blood sugar To many unhealthy side effects, such as weakness, confusion, fatigue, abdominal pain and blurred vision, over time, it may lead to diabetes, but there are ways to control blood glucose levels, here is a list of the worst foods that increase blood sugar, according to What was published by the siteeatthis“.

1 – “Natural” Sweeteners

Some people may try to avoid white or brown sugar if they are monitoring their blood glucose levels, which in turn may cause them to reach for something more natural like honey. Although these sources of sugar are more natural than refined white sugar, they can still cause a spike. in blood sugar.

What this means is that natural sweeteners can raise your blood sugar level just like white sugar. So instead of eating honey or agave, try a zero-calorie sweetener like stevia.

2- Fried foods

Eating fried foods can wreak havoc on your blood glucose levels. This type of food is often loaded with trans fats due to the oil used for frying. Trans fats can contribute to insulin resistance, which is something that can lead to an increase in blood sugar..

3 – Yogurt with fruit flavor

Many fruit-flavored yogurts are packed with more sugar than some desserts. Instead, try Greek yogurt and add a little honey to sweeten it yourself.

4- Sugary grains

Some cereals may be really high in total carbohydrates and lack both dietary fiber and protein, two nutrients that keep blood sugar stable and in control. It’s best to choose cereals that have at least three grams of dietary fiber per serving and three grams on Lowest protein per serving.

5 – sweets

If your blood sugar is already high, the last thing you should be eating is a handful of candy. No matter what kind of candy you choose, it likely won’t help raise your blood sugar. It’s best to avoid them until your blood sugar is in a more range. Safer.

February 27, 2023 0 comments

Health

These are 6 fruit recommendations that are good for diabetics to eat, blood sugar is under control

by Chief editor of world-today-news.com February 25, 2023

written by Chief editor of world-today-news.com

JAKARTA, JAMBI-INDEPENDENT.CO.ID – Lately, the number of diabetics is increasing. In fact, diabetes is now not only suffered by people over the age of 40 years.

Data from the Indonesian Ministry of Health states that diabetes is currently also being suffered by many children. Even childhood diabetes increased by 70 percent

What causes diabetes? Diabetes arises due to increased blood sugar levels in the body. Therefore, diabetics must of course avoid foods rich in sugar.

Then, can diabetics eat various types of fruit?

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According to the American Diabetes Association (ADA), diabetics may eat any fruit, as long as they know the portion and make sure they are not allergic to fruit, as quoted from JPNN.com

Even so, not all fruits are recommended for blood sugar disease.

This is because the fruit eaten must have a low glycemic index, which is around 55.

Here are some fruit choices that are safe for diabetes:

1. Appeal

Apples are one of the good fruits for diabetics, because this fruit contains 21 grams of carbohydrates and 77 calories.

In addition, apples are also rich in fiber and are a good source of vitamin C for the body.

Apples contain a fairly low glycemic index, which is under 55.

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Please note, that apples will be more beneficial when eaten with the skin.

This is because apples contain high levels of nutrients and antioxidants.

2. Avocado

Avocado is one fruit that is good for diabetes.

In fact, the fat contained in this fruit is unsaturated fat which is actually good for controlling blood sugar.

One of the benefits of avocado is good for diabetics because it can create a feeling of fullness longer after consumption.

This can improve the performance of the hormone insulin.

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Avocados are also beneficial in reducing the risk of metabolic syndrome which is the main trigger for diabetes.

3. Strawberries

Strawberry is a good fruit for diabetes.

This is because this fruit contains fisetin or a color-giving compound that acts as an antioxidant.

In addition, the active compounds in strawberries are also useful for reducing the risk of complications of diabetic retinopathy and other neurological disorders in complications of diabetes.

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Although further research is needed, researchers believe that strawberries are a safe fruit for diabetics.

4. Oranges

The benefits of consuming oranges are very good for diabetics.

Oranges, which are rich in vitamin C, are included in the list of fruits with a low glycemic index, which is around 55.

In particular, oranges which are rich in folic acid and potassium can help maintain blood pressure.

5. Please

Mango is a fruit that is rich in vitamin A and vitamin C which are good for maintaining the immune system of diabetic patients.

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In addition, mangoes also contain mangiferin compounds which can reduce sugar levels in the body.

Mango is a fruit that is high in fiber, so it can help maintain digestive function to work more optimally.

6. Pir

Pears are one of the good fruits for diabetes because they contain flavonoids which can prevent and treat diabetes.

Research from the Center for Disease Control and Prevention (CDC) (2018) found that participants who consumed five servings of fruit and vegetables each day significantly reduced their risk of developing diabetes.

Apples that contain high fiber are also very suitable for diabetes patients. *

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February 25, 2023 0 comments

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