Swap Your Mid-Morning Snack: British Heart Foundation Recommends Bananas for Heart Health
London, UK – Ditch the biscuit and reach for a banana at 11 am, according too the British Heart Foundation. The association highlights the fruit as a simple dietary change that can contribute to a heart-healthy lifestyle, helping to manage weight, cholesterol, and blood pressure.
The proposal stems from the foundation’s advice to consume at least five portions of fruit and vegetables daily – often referred to as “5-a-day,” as defined by the World Cancer Research fund. Bananas are especially beneficial due to their low fat content and high fibre levels.”Swap your 11 am biscuit for a piece of fruit, which will help you towards your 5-a-day. Its also low in fat and is a great source of fibre,” the British Heart Foundation stated.
Beyond bananas, the foundation suggests a broader heart-healthy approach including:
Eating breakfast: Individuals who eat breakfast tend to have a healthier weight, and oat-based options like porridge offer soluble fibre which can lower cholesterol.
including fish in your diet: Consuming two portions of fish weekly, with one being oily (salmon, mackerel, herring, anchovies, or sardines), provides essential omega-3 fats that may protect the heart.
Disclaimer: This article provides informational purposes only and is not a substitute for professional medical advice.Always consult with your doctor regarding any health concerns or before making any decisions related to your health or treatment.