Nutritionist Dr. Shikha singh Shares 10 Weight Loss Insights From Personal 50kg Transformation
New Delhi: A nutritionist has shared ten key lessons learned during her own 50kg weight loss journey, offering encouragement and realistic expectations for those pursuing similar goals. Dr. Shikha Singh, posting on Instagram (@dr_shikhasingh), outlined common hurdles and practical tips to maintain consistency and achieve sustainable results.
The advice addresses frequently experienced challenges, from fluctuating weight and plateaus to managing cravings and navigating social situations. Dr. Singh emphasizes that setbacks are normal and discipline is crucial for long-term success.
Here are Dr. Singh’s 10 recommendations:
- Weight Fluctuations are Normal: Even with a perfect diet, daily weight may increase. It’s vital to remain consistent with the plan.
- Plateaus Will Happen: Weight loss can stall. Small adjustments and continued consistency are key to overcoming these periods.
- Motivation Varies: Not every day will be highly motivated. Discipline is essential when energy levels are low.
- Nighttime Hunger is Common: Feeling slightly hungry at night is a normal part of the body adjusting.
- External Understanding May Be Limited: Others may not fully grasp the challenges of a weight loss journey; focus on personal goals.
- Cravings are Mental: Strong urges to eat are often cravings, not true hunger, and can be managed with mindful control.
- Enjoy Occasions in Moderation: Healthy choices and portion control during celebrations allow for enjoyment without derailing progress.
- Mood Swings are Possible: Weight loss can impact mood, but this is a temporary part of the process.Positive signs, like looser clothing, indicate continued progress.
- Pace Yourself: Weight loss timelines vary. Consistent, small steps are more effective than rapid, unsustainable changes.
- Consistency is Key: Commitment to the plan is the most critically important factor in achieving long-term weight loss goals.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.