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-title-response: Vitamin B12 Deficiency: Medications May Be the Cause

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Metformin,PPIs,and teh Risk of ​Vitamin B12 Deficiency

Dr. Kumar, in a recent ⁣YouTube ⁤video, cautioned⁣ that long-term ‌use of two common⁤ medications – metformin ⁣and proton pump inhibitors (PPIs) – can interfere⁢ with ‍the body’s ability to absorb vitamin⁤ B12, possibly leading to deficiency.⁣ Understanding this connection and proactively ‍monitoring B12 levels is crucial for those on these medications.

How Metformin Impacts B12 ‌Absorption

Metformin, frequently⁣ prescribed‌ for managing‌ diabetes,⁢ polycystic ovary syndrome (PCOS), and metabolic ⁣disorders, can‍ hinder vitamin B12 absorption in the small intestine.​ Dr.⁣ Kumar explained that prolonged ‌interference can gradually lower B12 levels. Individuals on long-term metformin therapy should be vigilant for signs of vitamin deficiency, including fatigue, numbness, tingling sensations, forgetfulness, and mood disturbances. he recommends regular​ B12 level testing – at least every one to two years – particularly for ⁢those taking the medication for an extended period.

The role of Stomach Acid⁢ and PPIs

The second⁣ class of drugs identified‌ as⁣ potentially⁤ problematic are proton pump inhibitors ⁢(PPIs), used to treat acidity⁤ and ‍peptic ulcers.‍ Common examples ‌include omeprazole, pantoprazole, rabeprazole, and esomeprazole. Dr. Kumar highlighted that while‍ effective at reducing stomach acid, ​this reduction ‍impacts⁢ the release of vitamin B12 from food, ultimately​ lowering⁢ absorption. Individuals relying on PPIs for chronic acidity or digestive issues may‌ unknowingly ​develop a B12 deficiency due to decreased gastric acid secretion.

Importantly,Dr. Kumar stressed that⁢ patients ‌should not ⁣ discontinue either metformin or PPIs without first consulting their doctor. Instead, he advocates for regular⁣ B12 level monitoring and prompt​ testing if ‌any deficiency symptoms arise.Early detection allows for straightforward correction through supplementation or dietary changes.

Recognizing Early Warning ⁢Signs of B12 Deficiency

According to the Cleveland ⁤Clinic, vitamin B12⁣ deficiency frequently enough develops ⁤slowly, with subtle early symptoms‍ that can worsen over ⁤time. These⁤ include:

* Fatigue and Weakness: Resulting ​from reduced​ red blood cell production.
* Neurological Symptoms: Tingling⁣ or numbness in the hands and feet due⁣ to‌ nerve issues.
* Skin ​changes: Pale⁣ or slightly ⁣yellow skin.
* Cognitive and Mood Changes: Memory lapses,​ difficulty concentrating, and⁣ irritability.
* Oral ⁤Symptoms: Inflammation⁤ of the tongue and painful‌ mouth sores.
* severe Symptoms: ‌ In‌ advanced cases, vision problems and shortness of breath with heart​ palpitations can ‌occur.

it’s important to note⁤ that some⁤ individuals may experience few noticeable symptoms‌ despite low⁢ B12 levels, emphasizing​ the importance‌ of regular ‍monitoring.

Understanding the Root Causes of Deficiency

Vitamin B12 deficiency can occur when the body doesn’t receive​ enough ‍B12 or struggles to absorb ​it effectively. Contributing⁢ factors⁣ include:

*‌ Dietary ⁣Intake: Low consumption of animal ⁣products.
* ‌ Digestive⁢ Disorders: ‍Conditions like Crohn’s disease or ​celiac disease.
* Stomach⁤ Acid ‌Issues: ⁣Conditions ​affecting stomach acid production or intrinsic factor.
* Medications: As highlighted,⁣ metformin and PPIs.
* Lifestyle Factors: Chronic alcohol use.
* Medical Procedures: Gastrointestinal surgeries.
* Genetics: Inherited predispositions.

Certain⁢ populations​ are⁢ at higher risk,including older adults,vegetarians,and individuals​ with digestive problems. ⁢Regular monitoring and proactive ⁣management‍ are key to preventing and addressing vitamin B12 deficiency.

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Health

Alcohol Increases Breast Cancer Risk: 5 Reasons & What to Know

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

New Research Underscores Link Between any Alcohol Consumption and Increased Breast Cancer Risk

HOUSTON, TX – Mounting evidence confirms that all types of alcohol – wine, beer, and spirits – elevate a woman’s risk of developing breast cancer, according to experts at MD Anderson Cancer Center. The connection stems from ethanol, which breaks down into acetaldehyde, a known carcinogen. Here are seven key facts regarding alcohol and breast cancer risk:

  1. All alcohol Increases Risk: Regardless of the type, all alcoholic beverages contain ethanol and thus contribute to increased breast cancer risk in women.
  2. Acetaldehyde is the Culprit: The ethanol in alcoholic drinks metabolizes into acetaldehyde,a substance classified as a cancer-causing agent.
  3. Avoid During Treatment: Abstaining from alcohol is crucial during active cancer treatment, as it may increase the risk of a second primary cancer or negatively impact the existing tumor.
  4. Treatment Interference: Alcohol can interfere with the benefits of cancer treatment and worsen associated side effects, notably increasing strain on the liver and risk of dehydration during chemotherapy.
  5. Men Face Increased Cancer Risk: While rare, men can develop breast cancer, though it’s typically linked to genetics. However,alcohol consumption increases the risk of six other cancers in men: colorectal,esophageal,laryngeal,liver,oral,and throat cancers.
  6. Awareness Gap: A recent MD Anderson study revealed that 39% of American adults are unaware of the link between alcohol and cancer risk, and over 30% believe cancer prevention isn’t possible.
  7. Risk Reduction with Abstinence: Stopping alcohol consumption demonstrably decreases the risk of some alcohol-related cancers. While research continues on the specific impact on breast cancer risk, abstaining remains the best preventative choice.
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Health

GLP-1 drugs like Ozempic and Wegovy could become the new ‘everything drug’

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

GLP-1 Drugs Expand Beyond Weight Loss, Perhaps ⁢Becoming⁤ ‘Everything Drug’

New York, NY – Medications initially designed to ⁣manage type 2 diabetes and obesity, such as Ozempic and Wegovy, are showing promise in treating a widening range of conditions, leading⁢ experts to suggest these GLP-1 receptor agonists could evolve into a versatile “everything drug.” Recent research indicates‌ potential benefits beyond weight management, including ⁤cardiovascular protection and improved ⁢outcomes for ‍conditions like sleep apnea and polycystic ovary syndrome (PCOS).

The growing list of potential applications⁣ for GLP-1s is​ sparking important interest among medical professionals and patients alike. While currently prescribed primarily for diabetes and obesity, ongoing studies are exploring their efficacy in ⁤addressing a spectrum of health ​issues linked to metabolic dysfunction. This expansion could dramatically ⁢alter treatment paradigms and ​impact millions grappling with chronic illnesses.

GLP-1 drugs work by mimicking a natural hormone ​that regulates blood sugar, appetite, ‍and inflammation. Beyond these core functions, researchers are‍ discovering the hormone’s broader influence ⁤on various bodily systems. A recent study published in the New England Journal of Medicine demonstrated a 20% reduction in cardiovascular events – ⁣including heart ⁣attack and stroke – among patients with type 2 diabetes taking semaglutide, a GLP-1 receptor agonist.

“We’re seeing a convergence of data​ suggesting GLP-1s aren’t just about weight loss or blood sugar control,” explained Dr. Fatima Stanford, an ⁤obesity medicine‌ specialist at Massachusetts General Hospital, in an⁢ interview with Fox News Digital. “They appear to have systemic⁤ effects that can positively impact multiple organ systems.”

However, experts caution that lifestyle modifications remain crucial for maximizing the benefits of these medications.Diet, exercise, sleep, and behavioral changes are essential components of a thorough treatment plan. “Lowering the dose may become a viable maintenance strategy once a healthy​ weight ⁢is reached, though this ‍approach is still under study,” Dr. Stanford added.”Patients should ‌consult their⁢ doctor to determine what course of action ‍is best according to their specific needs.”

Anyone considering GLP-1 medication should consult with a doctor to discuss potential benefits and risks.While promising, these drugs are not without potential side‍ effects, including nausea, vomiting, and diarrhea. Further research ‌is needed to fully understand the long-term effects⁤ and⁢ optimal usage of GLP-1s across diverse ⁢patient populations.

Melissa Rudy is senior‍ health editor and a member of the lifestyle team at Fox News Digital.Story tips​ can be sent to melissa.rudy@fox.com.

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Health

Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

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Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to followAmaka shared fastest ways to reach your goal weight.(Image by Pixabay)” title=”Amaka shared fastest ways to reach your goal weight.(Image by Pixabay)”>
Amaka shared fastest ways to reach your goal weight.(Image by Pixabay)

New Delhi, August 29, 2023 – Fitness influencer Amaka recently outlined a five-step plan on Instagram aimed at helping individuals achieve their weight loss goals before the end of the year. The advice, shared on August 1st, focuses on lasting habits and mindset shifts rather than restrictive dieting.

Amaka, who uses the Instagram handle @shred_with_amaka, has garnered a following of over 65,000 users with her practical and body-positive approach to fitness. Her recent reel breaks down weight loss into manageable steps, emphasizing consistency and self-compassion.

1. Define Your ‘Why’

Table of Contents

Amaka stresses the importance of connecting weight loss to a deeper purpose. Rather of simply aiming for a number on the scale, individuals should identify the underlying reasons for wanting to lose weight and the positive lifestyle changes they hope to achieve.This intrinsic motivation, she argues, is crucial for overcoming obstacles and maintaining long-term commitment.

2. Embrace a Sustainable Routine

The key to success, according to Amaka, isn’t perfection but consistency. She recommends a simple, realistic routine that can be maintained over time, including:

  • 3 or 2 balanced meals per day
  • 10-30 minutes of daily physical activity
  • Drinking at least 2 liters of water
  • Prioritizing 7-9 hours of quality sleep

3. Nourish your Body with Balanced Nutrition

Amaka advocates for a balanced approach to eating, rejecting restrictive diets and food shaming. Her recommendations include:

  • Including protein in every meal to promote satiety and muscle maintenance.
  • Consuming plenty of high-fiber vegetables for fullness and digestive health.
  • Incorporating healthy carbohydrates in appropriate portions for energy.
  • Practicing mindful eating and avoiding restrictive food rules.

4.focus on Non-Negotiable Habits

To avoid overwhelm, Amaka suggests focusing on just one or two daily habits that are non-negotiable. For exmaple, committing to a daily walk and eliminating sugary drinks. These small, consistent wins build momentum and contribute to critically important results over time.

5.Start Now, Imperfectly

Amaka encourages her followers to stop waiting for the “perfect” moment to begin. She emphasizes that progress is more crucial than perfection and that starting small, even with imperfections, is the most effective way to break the cycle of procrastination. “you’ve got 5 months left this year make real progress. You’re one solid routine away from feeling proud, strong, and finally free in your body,” she stated in her reel.

Also read |

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Health

Study reveals how age and gender influence dietary patterns in Japan

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Japanese Diet Shifts Dramatically by Age and Gender

New Study Reveals Unique Eating Habits Across Generations

Diet plays a crucial role in overall health, but a universal approach to nutrition is insufficient. Individual biology, culture, and lifestyle, alongside age and gender, significantly shape dietary patterns. A recent study delves into these variations, offering tailored insights into Japanese eating habits.

Unpacking Dietary Diversity

Professor Katsumi Iizuka and his team at Fujita Health University analyzed data from 2,743 employees. They focused on individuals aged 20 to 59, dividing them into four age brackets. The research aimed to pinpoint how food choices and combinations differ between men and women across these age groups.

“Being aware of the gender- and age-specific differences in dietary patterns and diversity can lead to individualized nutritional improvement for each age and gender group,” stated Professor **Iizuka**.

The study employed novel statistical methods, adapted from ecological research on biodiversity, to analyze dietary intake. Unlike previous methods that relied on simple diversity indices, this approach examined ‘alpha diversity’ (within-group variety) and ‘beta diversity’ (between-group variety) to understand complex dietary patterns.

Generational Dietary Divergences

Findings revealed that while overall food item frequency varied little between sexes, women tended to eat fruit more often than men. However, when segmented by age and sex, distinct patterns emerged. Women generally exhibited more varied diets than men. Younger men were least likely to consume diverse foods, while older women showed a preference for meat and eggs paired with fruits and dairy. Conversely, older men favored a traditional Japanese diet rich in fish and fats, whereas younger women gravitated towards plant-based options like fruits, vegetables, and potatoes. Interestingly, these gender-based differences in eating habits appeared to diminish with advancing age.

A notable trend across both genders was an increase in dietary diversity and consumption of beneficial foods, such as fruits, seaweed, and dairy products, as individuals aged. Researchers attribute this shift partly to generational differences and living situations. Middle-aged employees, often living with families, may have different food access and choices compared to younger adults living independently.

According to the USDA, as of 2023, nearly 30% of adults aged 18-34 reported being vegetarian or vegan, reflecting a growing trend towards plant-based diets, particularly among younger demographics (USDA ERS, 2023).

Implications for Public Health

The study’s outcomes provide valuable insights for developing personalized nutrition strategies. Understanding these age- and gender-specific dietary variations can inform interventions aimed at improving gut health, preventing diseases like obesity and diabetes, and promoting overall well-being.

Professor Iizuka concluded, “By eating fiber-rich foods and fermented products from a young age, it is possible to reduce the risk of developing heart diseases and cancer. Visualizing differences in dietary patterns across generations can improve the general public’s understanding of dietary balance and diversity.”

The findings were published in the journal Nutrients.

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