## Sugar vs.jaggery: A Gut Doctor’s Reality Check
Is jaggery truly a healthier choice to refined white sugar? Dr. Pal Manickam, a board-certified gastroenterologist adn Director of Preventive gastroenterology at a California-based practice, recently addressed this common question in a video shared on his Instagram (@dr.pal.manickam). The video, and subsequent reporting, aims to clarify the differences – and similarities – between the two sweeteners.
Dr. Pal’s assessment doesn’t position jaggery as a free pass to indulge. While acknowledging its traditional use and appealing flavor, he emphasizes that jaggery *is* still a form of sugar and shouldn’t be considered a health food. He humorously pointed out a common tendency: people frequently enough avoid white sugar while freely consuming larger quantities of jaggery, mistakenly believing it to be considerably better.
however, Dr. Pal did highlight a few areas where palm jaggery edges out refined white sugar. He noted its lower glycemic index, meaning it causes a more gradual rise in blood sugar levels, providing more sustained energy. Furthermore, he pointed to the environmental benefits of palm trees, which require less land and water compared to sugarcane cultivation. Jaggery also contains some micronutrients, though Dr. Pal cautioned against overstating this benefit.
The video also addressed a common concern about jaggery’s color. Dr. Pal clarified that the lightening of jaggery when dissolved is due to impurities dissolving, *not* a sign of adulteration. This process doesn’t diminish the mineral content or render the jaggery unsafe.
Reinforcing Dr. Pal’s message, nutrition experts emphasize that both sugar and jaggery originate from sugarcane and have similar calorie counts. A recent report from Redcliffe Labs confirms that while jaggery retains trace amounts of minerals, its glycemic index remains high enough to significantly impact blood sugar levels. Thus, moderation is crucial for everyone, including individuals with diabetes.
Dr.Pal Manickam is known for his ability to simplify complex medical details thru a blend of humor and evidence-based guidance.His work frequently focuses on gut health, plant-based diets, and time-restricted eating, and he maintains a strong presence on social media to inform the public. Ultimately, the consensus remains: limiting overall sugar intake, regardless of the source, is the safest and most effective approach to maintaining good health.