happy

No one has worries and anxieties. Remembering unpleasant things before going to bed,I can’t sleep…. In such a case, it is helpful to“Words that psychiatrist Tomy teaches to blow away anxiety in 1 second”novel born from“How to let go of attachments taught by psychiatrist Tomy”(Diamond Co.)is.Gay coming out, widowed partner, onset of depression…I reached the end of my sufferingPersuasive words backed by your own personality.A highly readable omnibus collection of short storiesis when your heart is depressed,Give me softly kind words。YouTube “Psychiatrist Tomy’s Life Clinic”of“Verbal tranquilizer”So, I feel refreshed and today will be easier!

people who worry about their happiness

When you are happy and satisfied,On the contrary, I get overwhelmed by anxiety and fear.There are people For some reason, I feel a sense of danger when I am superior to others or treated favorably. Why are we so afraid of happiness?

that when things are going well,I think about losing my happy stateFrom That’s why the psychology that tries to avoid being happy and being praised works.

This is somewhat like a boxing champion. You should have worked hard dreaming of becoming the champion, but once you become the champion, you have to “defend” that position.Change from “attack” to “defense”you have to fight the anxiety of losing the throne.

“Don’t try too hard” is also one way

So what should such a person do?There is no choice but to divide. Being praised, being happy, and even becoming a champion are not easy things to do, so the first thing is to fully enjoy that luck.It’s a waste if you don’t enjoy itam.

It doesn’t last forever, so in a way,Carry a positive attitude of resignationIt is. That’s one advice, but it’s because you can’t do it that you’re in trouble, and some people can’t quite solve it. Then what should I do?

If perfection makes you anxious, one way to stabilize your mind is to keep yourself one step away from perfection.Don’t try too hard to be number one.One step before being completely satisfied,relax and do your bestThis is the image.

From “It’s natural to be praised”
take a step

challenge yourself to something you’ve never done beforewould be nice too. Even at work, I challenge genres that I have never touched. If so, it’s only natural that you can’t do it. Also, I think some people would be happy if they were evaluated as being able to do something that they couldn’t do, even if just a little.

If you do the same thing for a long time,People tend to take it for grantedSo, being praised may make you scared.While leaving such an accumulation up to now, a completely unknown environment andChallenge what you can’t do yetI think that’s one way.

This paper“How to let go of attachments taught by psychiatrist Tomy”The author of (Diamond Co.) delivers daily“Mind Supplement”am.

No one has worries and anxieties. Remembering unpleasant things before going to bed,I can’t sleep…. In such a case, it is helpful to“Words that psychiatrist Tomy teaches to blow away anxiety in 1 second”novel born from“How to let go of attachments taught by psychiatrist Tomy”(Diamond Co.)is.Gay coming out, widowed partner, onset of depression…I reached the end of my sufferingPersuasive words backed by your own personality.A highly readable omnibus collection of short storiesis when your heart is depressed,Give me softly kind words。voicy “Psychiatrist Tomy Today’s Word”of“Verbal tranquilizer”So, I feel refreshed and today will be easier!

In fact, cospa and Taipa are bad things

Don’t you ever feel like it’s a waste if you don’t use it? Atekshi isVoicyorYouTubeI’m using a smartphone for recording, and I tried using a microphone (sold separately) to improve the sound quality. I thought it would be a waste if I didn’t use a mic. Then,On the contrary, the sound quality has deteriorated.That’s right.

At this time, if you think that it is a waste not to use it because it is a great deal,become wastefulThat’s what I thought.

Looking back, I had the same experience when I stayed at the hotel. I forgot something at the hotel. Because it’s a waste,Travel expenses and time and effortI went back to the hotel. But if you think about it carefully, it’s not a big deal for about a few hundred yen,Both “cospa” and “taipa” (time cospa) are remarkably badThat’s it.

Going the opposite of “gain by losing”

Come to think of it, when I bought a lucky bag for New Year’s, it contained clothes that I wouldn’t wear at all. I should dispose of it, butIt’s a waste if you don’t use itThinking that, I went out of my way to buy other clothes that seemed to match that one, and half-forced myself to wear it. Then, when I put it on, it wasn’t warm at all, and I ended up feeling cold.

If you think about it carefully, it’s a story about what you’re doing. Rather than thinking that it would be a waste not to use it, there are many cases where it would be a waste to give it to someone else who needs it, or to throw it away. Rather than “gain at loss”There are quite a few things that “try to gain but lose”about it.

Sometimes it is important to “cut losses”

In the end, if you only look at the profit and loss in front of you, the overall profit and loss may be neglected. So, as with anythingto have a broader perspective. And there are many things that are not quite done to think about profit and loss from that broad perspective.

It may sound like a matter of course, but there are many things that are not actually done.I get caught up in the small things in front of meAnd it can be said that stress is easier to accumulate. To take a bird’s-eye view of everything and be convinced as a whole. and, in some cases,It is also important to cut losses positively and throw things awayWhat is it?

This paper“How to let go of attachments taught by psychiatrist Tomy”The author of (Diamond Co.) delivers daily“Mind Supplement”am.

No one has worries and anxieties. Remembering unpleasant things before going to bed,I can’t sleep…. In such a case, it is helpful to“Words that psychiatrist Tomy teaches to blow away anxiety in 1 second”novel born from“How to let go of attachments taught by psychiatrist Tomy”(Diamond Co.)is.Gay coming out, widowed partner, onset of depression…I reached the end of my sufferingPersuasive words backed by your own personality.A highly readable omnibus collection of short storiesis when your heart is depressed,Give me softly kind words。YouTube “Psychiatrist Tomy’s Life Clinic”of“Verbal tranquilizer”So, I feel refreshed and today will be easier!

Ideas to solve problems

Everyone may have one or two worries.today“If you know this, your worries will be solved.”Let’s talk about how.

First of all, as a basic idea, the problem isWhat to do, not what to worry aboutWhat is it? “It’s not going well,” “Oh, what should I do?”Kneading “negative emotions”is the problem.

When I try to unravel what I’m worried about, in the end, there are many things that can’t be helped even if I’m worried.In other words, most problems, something you can’t do by yourself.Therefore, when troubles come to mind,Focus only on how to deal with problemsAnd if you deal with it indifferently, your worries will naturally disappear.

Worries disappear when you take action

I’m worried because I’m going to have a lot of extra speculation and anxiety,First, analyze only the problems that exist in realityJust do it. and,leave the helplessdo. Other things that cannot be left unattended are dealt with. Furthermore, you can decide how far you will deal with it and just wait and see how it goes.

If you stick to such an attitude, you will be temporarily troubled,Worries will essentially disappearThat’s right. I think that as you go through these methods, you will gradually get used to it. If you have a problem, is there anything you can do to deal with it? If you’re going to deal with it, consider what to do and how far you can go, and do it.

After all,Worries disappear only by actionIt is. The way to get rid of the trouble isthe action of “dealing with”What is it?

This paper“How to let go of attachments taught by psychiatrist Tomy”The author of (Diamond Co.) delivers daily“Mind Supplement”am.

No one has worries and anxieties. Remembering unpleasant things before going to bed,I can’t sleep…. In such a case, it is helpful to“Words that psychiatrist Tomy teaches to blow away anxiety in 1 second”novel born from“How to let go of attachments taught by psychiatrist Tomy”(Diamond Co.)is.Gay coming out, widowed partner, onset of depression…I reached the end of my sufferingPersuasive words backed by your own personality.A highly readable omnibus collection of short storiesis when your heart is depressed,Give me softly kind words。YouTube “Psychiatrist Tomy’s Life Clinic”of“Verbal tranquilizer”So, I feel refreshed and today will be easier!

Try to sink in to your heart’s content

Big or small, there are times when your heart breaks, right? When that happens, what should I do?I wish I could break down to my heart’s contentThat’s right. When my heart is broken and I don’t feel motivated, even if I struggle to do something,It’s better to break up if it’s impossibleam.

In such a case, go with the flow and say, “I don’t want to do anything anymore!”dare to calm downThat’s right. If you let your heart sink in, you’ll eventually think, “I don’t care if I keep doing this,” and little by little my interest in other things will sprout up, and that will grow.

the heart isAccept it as it is, It’s important to move on that street. Even if you try to force yourself to move when your heart is broken, it’s like trying to move forward in a gust of wind, and you can’t move.

follow one’s heart’s desires

When you’re broken, I’ll do my best to snuggle up to your broken heart.I’ll watch over my heartIt should feel like When you don’t want to do anything, you don’t have to do anything. If it’s too hard to contact someone, you don’t have to contact them either.

as much as possibleThe key is to follow what your heart desires.am. If possible, you can take a day or two off from work or school and try to get along with your broken heart. If you follow your heart like that, it won’t last forever.

The timing of recovery varies from person to person, but the more impatient you are, the more likely it is that the timing will be further away.Good as it is. okay, okayFollow yourself with such an open mind.

This paper“How to let go of attachments taught by psychiatrist Tomy”The author of (Diamond Co.) delivers daily“Mind Supplement”am.