Signs and Symptoms of Nutritional Deficiency: How to Identify Them and Improve Your Diet

Signs and Symptoms of Nutritional Deficiency: How to Identify Them and Improve Your Diet

Our bodies need vitamins and nutrients to keep them fit and healthy. Nutrition is obtained through what we consume, such as vegetables, fruit and nuts. When we adopt an unhealthy diet, we are susceptible to nutritional deficiencies, causing several body functions to change. Lack of nutrition in the body can also cause various diseases. The … Read more

The Importance of Vitamin B Complex in Daily Nutrition: Sources and Benefits

The Importance of Vitamin B Complex in Daily Nutrition: Sources and Benefits

▲Lack of vitamin B complex will also affect physiological functions, such as the possibility of discomfort, inability to boost energy, etc. (Schematic diagram/photo by reporter Jian Zhonghao) Reporter Qiu Xiaoqian/Comprehensive Report When you mention Group B, do you think of “refreshing yourself”, “anti-fatigue”, or “can’t sleep at night”?Nutritionist Feifei is hereFacebook fan pageShare, in fact, … Read more

The Health Benefits of Peanuts: Reducing Neutral Fat and ‘Bad’ Cholesterol

The Health Benefits of Peanuts: Reducing Neutral Fat and ‘Bad’ Cholesterol

Rich in unsaturated fatty acids that are beneficial to blood vessels… Reduces neutral fat and ‘bad’ cholesterol Entered 2023.11.05 17:31 Views 11 Entered 2023.11.05 17:31 Modified 2023.11.05 17:42 Views 11 Peanuts are prone to rancidity, so it is safe to keep them refrigerated and frozen and then take them out little by little. [사진=클립아트코리아] These … Read more

Understanding Alopecia Areata: Hair Loss in Patches, Circles, Ovals, and its Causes and Treatment

Understanding Alopecia Areata: Hair Loss in Patches, Circles, Ovals, and its Causes and Treatment

Hair loss in patches, circles, ovals, no symptoms, what causes it? Understanding alopecia areata. A type of inflammation of the body That can happen to all genders and ages. Both women and men It can spread from small circles to large circles to the gradual loss of the entire head and can occur in other … Read more

Understanding Hair Loss: Causes, Types, and Treatment Options

Understanding Hair Loss: Causes, Types, and Treatment Options

Keypoint: ‘Hair loss’ is another problem that causes concern and undermines the confidence of many people. The more it fell out for no apparent reason, even though I took very good care of my hair. There are many causes that cause ‘hair loss’ such as heredity, stress, weight loss, hormonal changes. Side effects from medicine, … Read more