gout

Bandung –

Gout or gout is an inflammatory condition due to a buildup of uric acid crystals. This disease is the end result of the breakdown of a substance called purine. This substance functions to regulate cell growth to provide energy for the human body.

This arthritis can occur in any joint, such as the ankle, knee, toe, and most commonly occurs in the big toe. Normally, uric acid levels in the human body range from 3.4-7.0 mg/dL in men, while women are between 2-4-6.0 mg/dL and 2.0-5.5 mg/dL in children. .

Under normal conditions, uric acid dissolves in the blood and is excreted in the urine. However, under certain conditions uric acid cannot be excreted through the urine and accumulates into ‘crystals’ in the joints.

The effects of having excess uric acid are symptoms of severe pain, swelling, and a feeling of heat in the joint area. Generally, gout is found at the age of 30 years and over and affects men more easily.

In addition to foods containing high salt, as a gout sufferer there are some vegetables that must be avoided. Quoted from the site Ministry of Healthhere are vegetables that should be avoided for gout sufferers.

1. Cauliflower

This vegetable is one of the high purine vegetables. In 100 grams of heated cabbage there are 43.2 milligrams of purine. While in raw cabbage there are 42.6 milligrams of purine.

2. Spinach

Spinach contains nutritional vitamins A, B complex vitamins, vitamin C and vitamin E, iron and fiber. This vegetable is not recommended for gout sufferers because in 100 grams of spinach there are 57 grams of purines, which is quite high for people with gout.

3. Asparagus

One of the green vegetables that is rich in phosphate and potassium, it turns out to contain as much as 23 grams of purines per 100 grams of asparagus.

4. Mushrooms

Vegetables that we often encounter on pizza, soup, and pasta have 58 milligrams of purines in every 100 grams of mushrooms. Gout sufferers are allowed to eat mushrooms as long as they are not too often because these vegetables have a source of beta-glucan or fiber which is useful for intestinal health.

5. Green beans

These seeds contain vitamins A and C as well as high fiber which is good for health. Quoting Style Craze, in 100 grams of green beans there are 222 milligrams of purines. This figure is considered very high for gout sufferers.

6. Broccoli

This vegetable, which is often used as a stir-fry, has many good benefits for the body. Although low in calories and does not contain cholesterol. But in fact, there are 81 grams of purines in 100 grams of broccoli.

7. Peas

One of the legume families, which is often used as a mixture of soups, contains high vitamin K and is good for bones. Unfortunately, this vegetable needs attention for gout sufferers because in 100 grams there are 84 milligrams of plurin.

As well as maintaining a healthy lifestyle and exercising diligently. The following are ways that detikers can do to prevent gout.

How to Prevent Uric Acid Disease

1. Drink Lots of White Water

Uric acid can not be separated from the kidneys. Drinking 8 glasses of water a day can help the kidneys to function better. In addition, water can also reduce swelling in gout sufferers.

2. Exercise Regularly

Exercising regularly can help significantly reduce weight for gout sufferers. Exercise can also remove toxins in the body through sweat.

3. Limit consumption of foods with high purines

Excessive consumption of foods and drinks with high purine substances can cause gout. Gout sufferers need to pay attention to each daily intake so that uric acid can be controlled properly.

4. Avoid Uric Acid Trigger Drugs

Apart from food, also avoid taking drugs that can trigger gout, such as diuretic drugs to drugs related to immunosuppressants. For people with gout, it is advisable to consult with a doctor before taking drugs.

(iqk/iqk)