Stay Active for Longer, Healthier Life

Simple steps can significantly reduce major mortality risk factors.

A key recommendation from Brown for a healthier, longer life? Stay active. Even light movement helps break from a sedentary existence, which studies connect to longevity.

The Power of Movement

While no longer trekking long distances, Brown prioritizes movement, completing consistent step counts at home and engaging in light activity. Avoiding a sedentary lifestyle is crucial.

Research consistently demonstrates that regular physical activity is essential for extending lifespan and overall well-being. It is a major factor in lowering risks of both heart disease and muscle atrophy. According to the World Health Organization, adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week to gain substantial health benefits.

Mortality Risk Factors Reduced

A 2012 review found that physical activity diminishes key mortality risk factors. These include type 2 diabetes, arterial hypertension, dyslipidemia, stroke, coronary heart disease, and cancer.

Compared to inactive individuals, physically active people see all-cause mortality drop by roughly 30% to 35%. Even small amounts of physical activity can improve health and extend life expectancy.