This article discusses the health risks associated with being overweight, particularly focusing on abdominal fat and the consumption of artificial sweeteners. Here’s a breakdown of the key points:
Abdominal Fat and Health Risks:
“Too overweight” is described as excess belly fat that negatively impacts health and shortens life.
Waist circumference is highlighted as a key indicator. A 28% higher waist circumference compared to height was linked to a 32% increased possibility of difficulty in moving.
Waist-to-Heart Ratio (BKO) and Waist-to-Ply Ratio (BBO) are introduced as metrics to assess risks for heart disease and diabetes.
Visceral fat (fat surrounding abdominal organs like the stomach, liver, and intestines) is identified as a notable problem.
Visceral fat and low hand-grip strength in adults with abdominal obesity were found to double the risk of death from any cause. This is attributed to inflammation and decreased muscle strength associated with visceral fat.
The article suggests that diet and exercise are the remedies for visceral fat.
Artificial Sweeteners and Health risks:
Manny industrial products marketed as “healthy” and “sugar-free” contain sweeteners.
A study from the University of Colorado in the USA found that artificial sweeteners can increase the risk of paralysis.
Specifically, the sweetener “Erythritol”, found in sugar-free drinks, was linked to an increased risk of cardiovascular diseases like heart attacks and paralysis.
The mechanism behind this risk is believed to be blood clotting and inflammation.
Within three hours of exposure to Erythritol, participants showed increased inflammation and blood clotting in their cells.
Erythritol also considerably decreased nitric oxide, a molecule that helps relax blood vessels, and promoted the production of proteins that narrow blood vessels.
The author of the study, Aubburn Berry, states that narrowed veins and reduced ability to break down blood clots increase the risk of paralysis.
The research noted that these sweetener-related cases were particularly prevalent among young people.
The “sit-Go Test”:
An Italian team conducted a “sit-go test” on over 11,000 adults over 6 years.
This test is presented as a way to identify people at risk.
Participants’ waist-heart dimensions were measured, and blood samples were taken to assess cholesterol and glucose levels.
The results showed that 71% of men and 53% of women had risky waist-neck rates, and 61% of men and 39% of women had unhealthy waist-heart rates.
the article strongly warns against excess abdominal fat and the consumption of artificial sweeteners, particularly Erythritol, due to their links to serious health issues like cardiovascular disease, paralysis, and increased mortality. It emphasizes the importance of maintaining a healthy weight through diet and exercise.