Garlic is considered one of the basic ingredients in many ancient treatments because of the substances it contains that have a positive effect on health. You can also use it to overcome insomnia through the smell of the sulfur compounds present in it, such as allicin.
But did you know that garlic is good not only in the kitchen but under the pillow as well? As confirmed by the latest studies, according to the Belgian newspaper Brussels.
Calming effect
You will sleep more soundly with a clove of garlic under your pillow! We agree that this sounds strange; But the sulfurous substances in it and its smell have a calming effect on you. Its scent intersects with the pillow slightly, making it easier for you to sleep.
In addition, it improves the quality of your sleep, in other words: you will sleep faster and more soundly.
To drink
Garlic is also good for other things. Do you suffer from digestive problems, such as esophageal reflux?
Drink a glass of water with a little fresh garlic in it. You can also eat a little garlic when you find it difficult to sleep.
We take a clove of garlic and add it to a cup of hot milk and honey and drink it. It will probably not be delicious, but it helps.
Improve sleep quality
The smell of allicin in garlic has a soothing effect that helps improve the quality of sleep. If you want to try this, you can cut three cloves of garlic or chop them into small pieces and place them in a small dish on a table near the bed. You will see that it brings restful sleep, and it also shortens the period of time spent falling asleep.
It may be difficult to get used to the smell at first, but after a few days you will get used to it
2024-03-31 05:45:00
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