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food supplements

Top 3 Nutritional Supplements Every Woman Needs for Health and Well-being

by Chief editor of world-today-news.com November 30, 2023

written by Chief editor of world-today-news.com

If you sometimes think about resorting to treatments with food supplements, here are the three supplements you may need over time. ===▷▷▷

In the pursuit of well-being and a healthy life, you are often concerned with choosing the most suitable prevention and treatment measures. Not infrequently, we turn to nutritional supplements, either to prevent or to treat various health problems.

Read on and learn more about three of the most important nutritional supplements in a woman’s life.

Magnesium – an essential nutrient

Undeniably, a woman’s body needs special attention when it comes to health and nutrition. And, in this journey towards good, magnesium becomes a hopeful ally. This essential mineral commonly found in our body plays a crucial role in keeping it functioning optimally. However, many women suffer from magnesium deficiency, which can have a significant impact on their health.

Currently, there are numerous pharmaceutical forms containing magnesium, under different formulas, such as magnesium citrate, oxide or orotate, the latter being one of the most sought after magnesium salts.

But what is magnesium orotate, more exactly? Well, magnesium orotate is a form of magnesium that binds to orotic acid, a naturally occurring compound in the body that is involved in DNA and RNA synthesis.

For women, taking magnesium in this form can help maintain hormonal balance, muscle relaxation and stress management, thus contributing to overall well-being and a more confident approach to everyday challenges.

Vitamin D – absolutely necessary in the cold season

This vitamin, which can be synthesized in the skin under the influence of sunlight, or obtained from food sources and supplements, plays an essential role in everyone’s health. For women, vitamin D is an essential compound for several reasons.

First, it supports bone health by preventing osteoporosis, a problem that affects women more often than men. Also, vitamin D has an essential role in regulating calcium levels in the body, thus contributing to the proper functioning of the muscles, but also to maintaining the health of the cardiovascular system.

At the same time, vitamin D is also known for its impact on the immune system and mood. An adequate level of vitamin D can help protect against infection, and research suggests it can have a positive effect on reducing the risk of depression and anxiety, which is even more important for women, who often experience hormonal changes and stress related of everyday life. Therefore, this supplement can be a reliable ally in maintaining general health and mental well-being.

Probiotics – the little friends of your digestive system

Digestive health is vital to your well-being, and probiotics can be your trusted allies in maintaining the balance of your digestive system. These friendly microorganisms, such as lactobacilli or bifidobacteria, live in your digestive tract and have a significant impact on how digestion and absorption of nutrients occur.

You may be experiencing digestive issues such as bloating, abdominal discomfort and intestinal upset, in which case probiotics can help. They help to restore the balance of the intestinal flora, which contributes to more efficient digestion and the correct absorption of nutrients. These little helpers can also support your immune system, because a significant part of it is located in the intestines.

In addition, probiotics can also benefit vaginal health by maintaining a balanced vaginal environment, essential for preventing infection and discomfort. With the help of these often neglected microorganisms, you can enjoy a strong and balanced body. However, before you start taking it, don’t forget to consult your doctor to recommend the right strains of probiotics for your personal needs.

The body’s needs are constantly changing, so it’s important to pay attention to troublesome symptoms and see your doctor whenever you experience health problems or are concerned about your general condition. A healthy body is one of the most precious gifts you can give yourself, so listen to it and give it the care it deserves.

Photo source: Shutterstock

2023-11-29 11:57:22
#Dietary #supplements #superstars #season #supplements #woman

November 30, 2023 0 comments

Health

The Anti-Aging Benefits of Taurine: How to Slow Down the Aging Process

by Chief editor of world-today-news.com November 10, 2023

written by Chief editor of world-today-news.com

A longevity specialist has revealed the supplement he takes daily to slow down the aging process.

“I have been a researcher in the field of longevity and regenerative medicine for over 20 years, and one of the questions I receive most often is what type of supplement do I take to slow down the aging process,” said the doctor in an article for Make It Neil Paulvin.

He revealed that the supplement he has been taking daily for several years is taurine, an essential amino acid that plays an important role in the body’s digestive, cardiovascular, bone, muscular and nervous systems.

“I noticed a general improvement in energy level, physical performance and recovery time after exercise,” said the doctor.

What are the anti-aging benefits of taurine?

Many people may not have heard of taurine, but numerous studies have been done to discover the potential of this amino acid.

Here are some of its benefits:

Improves heart health

Aging usually has a direct effect on the heart and leads to an increased risk of cardiovascular disease. Taurine has antioxidant and anti-inflammatory properties and allows the body to balance electrolytes and improve lipids.
It also contributes to the regulation of blood pressure and supports the functions of blood vessels, which maintains optimal circulation and reduces the risk of hypertension, atherosclerosis (thickening of blood vessels) and heart attack.

The surprising factor that contributes to the increase of women’s longevity

It stimulates energy production at the mitochondrial level

Mitochondria are responsible for energy production in the body. You probably remember from your school biology lessons that they were also called the “energy factories” of cells. But as we get older, mitochondrial dysfunction can contribute to the onset of chronic fatigue and other ailments associated with old age. Taurine helps protect these essential elements from the cell level.

It can stimulate the production of stem cells

Stem cells are the key to tissue repair and regeneration. But as the body ages, the number and activity of stem cells decline. Studies have shown that taurine can help stimulate the production of stem cells, especially neural stem cells, which improves brain function. It also helps to regenerate various tissues throughout the body.

Increases muscle mass

Taurine has an effect of increasing the volume of cells, attracts water in muscle cells and creates a favorable environment for increasing muscle mass. And this helps people who make physical effort to train more and, over time, accumulate muscle mass. In combination with a proper diet and an exercise program, all of this can help slow down the aging process.

You should eat this type of nuts every day if you want to lose weight and avoid heart problems

May help repair DNA

One of the main causes of aging is the cumulative degradation of cellular DNA, which can lead to mutations and increase the risk of cancer and other diseases. Taurine has DNA protection capabilities due to its ability to fight free radicals, while supporting the DNA repair mechanism that reduces the occurrence of genetic mutations and contributes to the overall health of cells.

Contributes to lowering blood pressure

Taurine has been shown to have the potential to lower blood pressure through several mechanisms. It supports vasodilation – the relaxation and widening of blood vessels – which has the effect of better blood circulation and a decrease in pressure on the walls of the arteries. Also, researchers have discovered that taurine can inhibit the release of cortisol, the stress hormone, which can increase blood pressure.

Taurine is not a “magic pill” for longevity

Dr. Paulvin says that he takes about 2000 mg of taurine per day, but those who have never taken this supplement before should start with small doses of 500-1000 mg, which they gradually increase.

The specialist warns that there is no miracle cure against aging, but also that moderation is the key. He recommends always talking to your doctor before taking any type of supplement.

How does protein consumption influence the appearance of wrinkles and other signs of aging

“If you don’t want to take supplements, you can add more foods rich in taurine to your diet. Some of my favorites are chicken, turkey, tilapia, tuna, seaweed, clams and beef,” says the doctor.

“Another thing I always remind people is that while supplements have a role in supporting health and longevity, they need to be part of a comprehensive and holistic approach to wellness that includes a healthy diet, regular exercise, managing stress and other choices for a healthy lifestyle”, adds Dr. Paulvin.

Photo: freepik.com

2023-11-10 05:28:26
#supplement #longevity #specialist #takes #day #slow #aging #Andreea #Raicu

November 10, 2023 0 comments

Health

Boost Your Gut Health with These Essential Vitamins

by Chief editor of world-today-news.com September 25, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad Sunday, September 24, 2023 05:00 AM

The intestines play a vital role in digestion, nutrient absorption and immune function. While a balanced diet and healthy lifestyle are essential, some vitamins can specifically support and improve gut health. Here are the most important vitamins that can boost your gut health and which foods are rich in. There, according to what was published by the “ndtv” website.

4 vitamins that can contribute to a healthy gut:

This fat-soluble vitamin is known for its role in vision and immune function, but it also plays an important role in maintaining the health of the intestinal lining. Vitamin A helps regulate the differentiation and integrity of the cells lining the digestive tract, ensuring proper absorption of nutrients and preventing harmful substances from entering the gastrointestinal tract. Blood. Good sources of vitamin A include liver, fish oil, eggs, and colorful fruits and vegetables such as carrots, sweet potatoes, and spinach. Mangoes are also a delicious source of vitamin A.

Vitamin D is often referred to as the “sunshine vitamin,” and it is not only important for bone health, but also for gut health. It helps modulate the immune system and reduce inflammation in the intestines. Studies have shown that vitamin D deficiency is associated with various bowel disorders, such as inflammatory disease. Intestines and Irritable Bowel Syndrome The main source of vitamin D is sunlight, but it can also be found in fatty fish such as salmon and mackerel, fortified dairy products and egg yolks. Mushrooms are another versatile source of vitamin D.

3. B vitamins

B vitamins, including B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folic acid), and B12 (cobalamin), are essential for maintaining a healthy gut. They are involved in energy production and nerve function. and red blood cell synthesis. B vitamins also play a critical role in supporting the gut microbiome, which is the community of beneficial bacteria in the digestive tract. Good sources of B vitamins include whole grains, legumes, leafy vegetables, meat, fish, and eggs.

This water-soluble vitamin is known for its immune-boosting properties, but it also plays a role in gut health. Vitamin C is a powerful antioxidant that helps protect the intestinal lining from oxidative stress and inflammation. It also supports the production of collagen, a structural protein that helps maintain… Gut Barrier Integrity Citrus fruits, berries, kiwis, and leafy greens are excellent sources of vitamin C. Bell peppers are also a great source of vitamin C.

2023-09-24 02:00:00

#vitamins #regularly #maintain #gut #health

September 25, 2023 0 comments

Health

The Benefits of Beets in Treating Anemia and Improving Health

by Chief editor of world-today-news.com April 16, 2023

written by Chief editor of world-today-news.com

Rania Amer

Sunday, April 16, 2023 11:00 AM

There are more than 50% of children suffering from anemia due to malnutrition, according to data from the World Health Organization, and this results in a loss of concentration, as oxygen-laden blood does not reach the cells to nourish them.

Causes of anemia

According to the American Medical website “MyoClinic”There are more than 400 types of anemia, and they can be divided into 3 main types, including anemia that occurs due to bleeding, as is the case in people with ulcers and hemorrhoids, during menstruation and at birth, and there is another type that occurs due to a lack of production of red blood cells, in addition to a type Another type of anemia that occurs due to damage to red blood cells, and iron deficiency anemia is the most common type, and we will shed more light on it during this report.

Causes of anemia

Among the most important causes of anemia are:

Women lose large amounts of blood during menstruationBlood that is lost during childbirthWrong eating habits such as not eating foods rich in iron, especially during childhood. Infection with some digestive system diseases such as Crohn’s disease or when part of the stomach or small intestine is removed, as well as the case of frequent donations. Benefits of beets for the treatment of anemia

Beets are considered one of the best known foods since the time of Hippocrates, and they were used to treat many diseases, and the Greeks and Romans used them to reduce high body temperature.

In this context, the American medical site revealed “Health”Specialist in the benefits of food and natural remedies, beets contain magnesium, chlorine, saponins, betaine, flavonoids, iodine, zinc, calcium, sodium and natural nitrite.

Beets help clean the kidneys

Experts explained that the chlorine present in beets has an anti-allergic property and helps clean the kidneys, gallbladder and glands.

Experts confirmed that beets led to the treatment of 15 types of diseases, including: anemia, atherosclerosis, high blood pressure, diabetes, and helps in diseases related to the thyroid gland, and improves memory and sleep, and helps in menopause and strengthens immunity.

The researchers added that the only side effect in beets is that it makes the urine red when consumed in large quantities, but this is not harmful.

2023-04-16 09:00:00

1681682810
#main #types #anemia..the #famous #iron #deficiency

April 16, 2023 0 comments

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