Kristen Bell’s Biohacking Trick for Stable Blood Sugar Gains Support From New York Nutritionist
NEW YORK – A New York nutritionist is backing up actress Kristen Bell’s reported biohacking strategy for maintaining healthy energy levels adn weight, citing teh benefits of prioritizing fiber intake and, to a lesser extent, apple cider vinegar. Amy Shapiro, a registered dietitian, explained to the New York Post that consuming fiber before meals can delay glucose absorption into the bloodstream, leading to a slower, more sustained rise in blood sugar.
This gradual increase avoids the sharp spikes that contribute to cravings and energy crashes, Shapiro said. She also noted a 2015 scientific study published in PMC demonstrated that apple cider vinegar consumption could improve insulin sensitivity in patients with type 2 diabetes.
According to Shapiro, maintaining stable glucose levels can decrease the risk of developing insulin resistance, type 2 diabetes, obesity, and cardiovascular diseases. while acknowledging these strategies “are not a magical solution,” she believes they can make a “measurable difference” for many individuals.
Shapiro ranked a fiber-rich diet, notably green leafy vegetables, as her top suggestion, while considering apple cider vinegar a supplemental option. She cautioned that the acidity of vinegar can cause discomfort for some.
The Mayo Clinic corroborates the benefits of dietary fiber, stating it’s a key component of a balanced diet that can reduce the risk of heart disease, diabetes, and certain cancers, as well as aiding in weight management. Plant-based foods – fruits, vegetables, whole grains, and legumes - are particularly high in fiber.