Rising Concerns as Excessive Screen Time Shows Alarming Effects on Children
New Delhi,November 17,2025 - pediatricians and child development experts are sounding the alarm over the increasing prevalence of excessive screen time among children,linking it to a range of developmental and health issues. As digital devices become ever more integrated into daily life, parents are urged to be vigilant for red flags indicating potential harm.
The pervasive nature of smartphones, tablets, and televisions presents both opportunities and challenges for children’s growth. While technology can offer educational benefits, experts warn that unchecked screen exposure-particularly at younger ages-can negatively impact cognitive development, emotional regulation, and physical health. This growing concern stems from a noticeable rise in attention problems, sleep disturbances, and behavioral issues observed in children with high screen time habits.
Swati Chaturvedi, a seasoned media professional with over 13 years of experience in journalism and digital content strategy, highlights the urgency of addressing this issue. “Understanding the potential consequences of excessive screen time is crucial for parents navigating the digital age,” she notes.
Several key indicators suggest a child’s screen time might potentially be problematic. These include difficulty focusing, increased irritability or mood swings, reluctance to engage in physical activity, and disruptions in sleep patterns.Experts also point to potential social-emotional delays, such as difficulty reading social cues or forming healthy relationships, as possible consequences.
The American Academy of Pediatrics recommends limiting screen time for children aged 2-5 to one hour per day of high-quality programming, and discouraging screen use altogether for children under 18 months, except for video-chatting. For older children and teenagers, the emphasis shifts to establishing healthy media habits and open communication about online safety and responsible use.
Parents are encouraged to create screen-free zones and times, model healthy technology habits themselves, and prioritize activities that promote physical activity, social interaction, and creative play. Early intervention and mindful monitoring are essential to mitigating the potential risks associated with excessive screen time and fostering healthy development in children.