Alia Bhatt‘s Intermittent Fasting Weight Loss: A US Doctor Weighs In on Safety and Best Practices
Los Angeles, California – October 13, 2025 – Actress Alia Bhatt’s recent physique transformation, attributed to intermittent fasting (IF), has sparked renewed interest in the dietary approach. as images of the star circulated online, prompting questions about her methods, a US-based physician is offering guidance on the safety and proper implementation of IF. The growing popularity of intermittent fasting, fueled by celebrity endorsements and purported health benefits, necessitates a clear understanding of its potential risks and rewards, particularly as more individuals consider adopting the practice.
Intermittent fasting involves cycling between periods of eating and voluntary fasting on a regular schedule. While variations exist, common methods include the 16/8 method (fasting for 16 hours, eating within an 8-hour window), the 5:2 diet (eating normally for five days, restricting calories to 500-600 for two days), and alternate-day fasting. Bhatt reportedly followed a 16/8 schedule in preparation for her role in Rocky Aur Rani Kii Prem Kahaani, according to reports from India Today on July 28, 2023.
Dr. Emily Carter, a board-certified physician specializing in metabolic health at Cedars-Sinai Medical Center, explains that IF isn’t a “diet” in the traditional sense, but rather an eating pattern.”It’s about when you eat, not necessarily what you eat,” Dr.Carter stated. “However, the quality of food consumed during eating windows remains crucial for overall health.”
Dr. Carter cautions that IF isn’t suitable for everyone. Individuals with a history of eating disorders, pregnant or breastfeeding women, people with diabetes requiring medication, and those with adrenal fatigue should avoid IF. “It’s essential to consult with a healthcare professional before starting any new dietary regimen, especially if you have underlying health conditions,” she emphasizes.
When implemented correctly, IF can offer several benefits, including weight management, improved insulin sensitivity, and cellular repair through a process called autophagy. dr. Carter recommends starting slowly, perhaps with a 12-hour fasting window, and gradually increasing the duration as tolerated. Staying hydrated during fasting periods is also vital,as is prioritizing nutrient-dense foods during eating windows. “Listen to your body,” Dr. Carter advises. “If you experience excessive fatigue, dizziness, or other adverse effects, discontinue IF and consult your doctor.”