Rising Prediabetes Rates in Young Indians: A Growing Health Concern
A recent surge in prediabetes cases, especially among young adults in India, is raising alarm among healthcare professionals. Dr. Rajamanya highlights a concerning trend linked to modern lifestyle factors.
What is Prediabetes?
Prediabetes is a condition where blood sugar levels are higher then normal, but not high enough to be diagnosed as type 2 diabetes. Critically, it often presents without noticeable symptoms. Individuals may feel healthy and energetic while their bodies are already struggling to regulate blood sugar effectively. Without intervention, prediabetes typically progresses to type 2 diabetes within 5-10 years, and sometimes even sooner. A recent study by the Indian Council of Medical Research (ICMR)-INDIAB revealed that 15.3% of the Indian population has prediabetes, with a important portion unaware of their condition. This is particularly worrying given the increasing prevalence among younger generations.
Why Early detection is Crucial
Dr. Rajamanya emphasizes that prediabetes isn’t a diagnosis to fear,but a vital warning signal.Lifestyle modifications – a healthy diet, regular exercise, stress management – can potentially reverse the risk.The key is early detection. Given the rising rates of type 2 diabetes in India, particularly in young adults, regular screening for prediabetes is no longer optional, but a necessity.
The HbA1c Test: A Valuable Tool
The HbA1c test, a simple blood test, provides a more comprehensive picture of blood sugar control than a fasting sugar test. It measures average blood sugar levels over the preceding 2-3 months. According to the American Diabetes Association, HbA1c results are interpreted as follows:
Under 5.7%: Normal
5.7% to 6.4%: Prediabetes
6.5% and over: Diabetes
Dr.Rajamanya recommends annual HbA1c testing for younger individuals with risk factors such as a family history of diabetes, high Body Mass Index (BMI), Polycystic Ovary Syndrome (PCOS) for women, or a history of metabolic diseases. This preventative measure allows for early intervention and potential reversal of the condition.
Why Young Indians are Vulnerable
Several factors contribute to the increased risk of prediabetes in young Indians:
- Diet & Sedentary Lifestyle: A diet rich in refined carbohydrates and sugars,combined with prolonged periods of sitting,is common among young adults with desk jobs.
- Stress & Sleep: Chronic stress and irregular sleep patterns disrupt hormonal balance and negatively impact insulin sensitivity.
- Delayed Screening: Many individuals under 35 are not routinely screened for prediabetes unless symptoms develop,at which point some damage may already be present.
Signs to Watch For
While prediabetes frequently enough lacks obvious symptoms,certain signs warrant a visit to a physician for testing:
Unexplained fatigue
Excessive thirst or frequent urination
Unexplained weight changes
Dark patches of skin on the neck or armpits (acanthosis nigricans)
Frequent infections or slow-healing wounds
Disclaimer: This information is for general knowlege and informational purposes only,and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.