Secret SnackerS Stunning Conversion: From 20 Stone to Diabetes-Free
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Mark fettes, 44, once a “secret snacker” weighing 20 stone, has dramatically transformed his life after confronting his unhealthy habits.
Fettes confessed to hiding his food binges from his wife, Nikki, using a credit card to fund his fast-food cravings. His diet included up to four weekly takeaways – pizzas, kebabs, adn Chinese food – alongside secret snacking while working from home.
He also indulged in fast-food breakfasts before Nikki left for work.
at his heaviest, Mark weighed 130.6kg (approximately 288 pounds). His health deteriorated, leading to medication for high blood pressure and a type 2 diabetes diagnosis, which deeply worried him.
Joining Slimming World marked a turning point. Mark shed weight, reaching a healthier 12st 3lbs (approximately 171 pounds). His health considerably improved; he discontinued his diabetes medication and no longer needs blood pressure pills.
“I’d buy the snacks with my credit card so Nikki wouldn’t find out,” Mark admitted.
“I’d sometimes nip to the local shop and buy five or six microwave burgers, a large bag of cheese balls and a two-litre bottle of cola.”
“I was just an overweight guy going through the motions, not thinking much about my health or how I looked – now I feel like a entirely new man.”
“Being active and outdoors again isn’t just good for my body – it’s lifted my whole outlook on life.”
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“since I’ve lost weight, the impact on my everyday life has been unbelievable – I’m healthier, full of energy and I feel much more confident,” Mark said.
“My health has turned around completely – doctors used to be worried I’d have a heart attack, now I’ve come off my blood pressure medication and I’ve even stopped snoring and sleep much better.”
Mark, a tech guru from Fleetwood, Lancashire, joined Slimming World last May.
he had previously tried the program but quit after three weeks, not adhering to the plan.
His doctor suggested Slimming world via a 12-week referral, but Mark only signed up when Nikki wanted to join, initially intending to “support” her.
“When we arrived I met Sarah, our Consultant, my view soon changed,” mark explained.
“There was such an electric atmosphere and everything clicked.”
“There were lots of other guys there who were so supportive and I was blown away by everyone’s journeys.”
“I left feeling inspired and feeling that I could really make this work.”
In his first week, Mark lost eight pounds and received specialist help from Diabetes UK.
mark now says his relationship with food has “totally changed,” and he has “fully embraced new habits” to maintain his weight loss “forever.”
Inspired by Mark’s story? Take control of your health today! Find a weight loss program that works for you and start your own transformation.