Diabetologist Shares 7 Natural hacks to Manage Blood Sugar Spikes
Managing blood sugar levels is crucial for individuals with type 2 diabetes, and incorporating simple lifestyle changes can make a meaningful difference. A diabetologist recommends seven natural strategies to help mitigate blood sugar spikes:
1. Chia Seeds: These tiny seeds are packed with fiber,a nutrient that slows down digestion and the absorption of sugar. This helps to stabilize blood glucose levels. Chia seeds are versatile and can be easily added to foods like oatmeal or smoothies.
2. Stay Hydrated: Proper hydration plays a vital role in blood sugar management. Dehydration can contribute to glucose spikes, so consistent water intake is essential to support overall hydration and metabolic processes. Though, moderation is key; excessive water intake can be harmful, notably for individuals with kidney disease, electrolyte imbalances, or heart conditions.
3. Fenugreek Seeds: fenugreek seeds contain soluble fiber, which slows digestion and carbohydrate absorption, leading to improved blood sugar control and reduced fasting glucose levels. Soaking the seeds before consumption can further enhance their digestibility and benefits.
4. yoga and Mindful Breathing: Regular practice of yoga and deep breathing exercises can lower cortisol levels, a stress hormone known to impact blood sugar. These practices promote relaxation and improve glycemic control, helping to mitigate stress-related sugar spikes.
5.Vinegar Before Meals: Consuming vinegar, especially apple cider vinegar, can boost insulin sensitivity by slowing the rate at which the stomach empties. This can definitely help lower postprandial (after-meal) glucose levels, making it a simple addition to your routine before eating. Regular use can provide temporary improvements in glucose control.
6. Add Resistant starch: Resistant starch functions similarly to soluble fiber, offering numerous health benefits, including improved insulin sensitivity. Foods rich in resistant starch,such as green bananas,legumes,and cooked-then-cooled brown rice,can contribute to better glycemic control over time.
7. Magnesium-Rich Foods: Magnesium is essential for glucose metabolism and insulin action. Increasing intake of magnesium-rich foods like leafy greens and nuts can help improve insulin sensitivity, potentially reducing the risk of developing type 2 diabetes.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.