Davina Karamoy Weighs In On ‘Cheating Days’ During Diets
Jakarta – Actress Davina Karamoy acknowledges the appeal of “cheating days” for those following strict diets, but cautions against indulging without careful consideration. While not a proponent of overly restrictive eating, Karamoy emphasizes the importance of balance, achieved through a combination of mindful nutrition and consistent physical activity.
The discussion around cheat days comes as more individuals explore various dieting strategies, often struggling with long-term adherence.Karamoy’s outlook offers a pragmatic approach, suggesting that occasional versatility can prevent diet-related boredom, but should be approached strategically. ”I think cheating days are better to consult first,” she advised.
Beyond diet, Karamoy maintains an active lifestyle, currently focusing on the sport of padel, in which she has participated in competitive events alongside other celebrities. She also continues to play tennis and practice pilates, highlighting a commitment to diverse physical activity.
“I still do tennis, pilates, and do a lot of sports actually, padel, many more,” Karamoy stated, underscoring her belief in a holistic approach to wellness that extends beyond simply restricting food intake.