Ye Libin/Reviewed Edit
[Health Channel/Comprehensive Report]Do you know what “God Teammates” are who help their children grow taller? Liang Shengbin, the attending physician of pediatric genetics in the care clinic, pointed out that children’s growth is like teaming up to fight monsters. It is not enough to have three main heroes, protein, calcium, and vitamin D. It also requires a group of super auxiliary nutrients, including zinc, magnesium, vitamin K, vitamin A, fish oil and folic acid, which are all key nutrients that support growth.
Liang Shengbin on FacebookDoctor Dahua-Liang Shengbin stimulates the growth kinetic energy of children “andwebsiteShare 6 “God Teammates” of Growing High. The following describes nutrients and food sources:
โZinc: Sparks of life
Participates in the operation of more than 300 enzymes, affecting DNA synthesis and cell growth. Zinc deficiency is prone to lack of appetite and lack of height.
Food sources: oysters, clams, beef, pork liver, pumpkin seeds, cashew nuts.
โMagnesium: The best partner for calcium
Assist in activating vitamin D and make calcium absorption more powerful! It can also improve sleep and assist growth hormone secretion.
Food sources: almonds, pumpkin seeds, spinach, bananas, avocados, dark chocolate.
โVitamin K: Bone Construction Commander
If vitamin D is the driver, then vitamin K is the commander! It can accurately direct calcium deposits on the bones and complete the last mile.
Food sources: dark green vegetables (spinach, kale, coconut), natto.
โVitamin A: Skeletal Reconstructor
Stimulate the work of “osseous cell-making” while inhibiting the excessive activity of “osseous cell-eroding cells” and maintaining normal metabolism and development of the bones.
Food sources: animal liver, egg yolk, carrot, sweet potato, pumpkin, papaya.
โFish oil: a good helper for anti-inflammatory
Powerful anti-inflammatory effects can provide a healthy growth environment for bones. DHA in it is more conducive to brain development and makes the child’s head strong.
Food sources: salmon, mackerel, saury, walnuts, chia seeds.
โFolic acid: cell division promoter
It is the basic material for making DNA and RNA. During the period when children’s cells divide and grow rapidly, they rely on it from height to muscle development!
Food sources: spinach, asparagus, liver, legumes, citrus fruits.
Regarding the important reminder of nutritional supplements, Liang Shengbin said that the golden principle is still the first priority in natural foods, and supplements are just supporting roles, and no supplements can replace a balanced diet. Natural foods provide the most complete nutrition, and supplements can only be used as auxiliary. Only when the doctor or nutritionist suggests, for example, children are seriously picky about food and uneven nutritional intake, should they consider taking supplements.
Liang Shengbin specifically warned that products such as bone turning soup/growth ingredient on the market should be particularly careful. The ingredients are complex and lack scientific verification. Some may contain hormonal ingredients, which will allow children to develop early and the bone growth plates to close early, and eventually they will not grow taller. Any product that claims to be “bone-turning and growing taller” must be asked a pediatric endocrinologist first.
Liang Shengbin added that the key point is not to eat everything, but to make the childโs diet more diverse, the better. The following are 3 key points of daily diet:
โDifferent diet-various fruits and vegetables of various colors, different types of proteins
โNatural foods are preferred – Fresh ingredients are better than supplements
โIf you have any questions, please contact an expert – Donโt make up for it yourself, professional advice is the most important
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