Silent Heart โHazards: 5 Everyday Habitsโค Thatโฃ Coudl Be Damaging Your Cardiovascular Health
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Jakarta,โ Indonesia – Many unknowingly engage in daily routines that subtly but considerably increaseโ their risk of heart disease, according to cardiologist โDr. Yaranov. From chronic stress and dietary choices to people-pleasing tendencies,these habits canโข quietly โฃerode cardiovascular health,potentially leading to serious complications.
while heart disease remains a leading cause of death globally, a notable portion of cases are linked to modifiable lifestyle factors. recognizing andโ addressing these hidden risks is crucial for preventative care,particularly as rates of cardiovascular illness rise alongside increasingly demanding modern lifestyles. This report details five common habits that Dr. yaranov identifies as particularly detrimental to heart health,โ offering insights into how to mitigate these โrisks and prioritize long-term well-being.
1.โค Chronic Stressโ & Emotional Strain
Ignoring persistent feelings ofโ depression or allowing stress to go unchecked can have profound consequences for cardiovascular health. Dr. Yaranov emphasizes โthat chronic stress doesn’t just impact mental well-being; it manifests physically through symptoms like chest tightness, indigestion, โinsomnia,โ and even panic attacks. โA 2022 study further corroborated this connection, demonstrating a significant increase in the risk of cardiovascular disease with severe and prolonged stress.
2.Insufficient Sleep
Regularly sacrificing sleep disrupts the body’s natural restorative processes, placing undue strain on the cardiovascularโค system. Dr. Yaranov notes โthat sleep deprivation elevates blood pressure andโ increasesโ inflammation,both key contributors to heart disease. โAiming for 7-8 hours of qualityโ sleep โฃeach night is essential for maintaining optimal heart health.
3. Aโ Sedentary Lifestyle
Prolonged periods of sitting, common in many modern jobs, contribute to a range of health problems, including cardiovascular disease. Lack of physical activity weakens the heart muscle, increases โcholesterol levels, and promotes weight gain – all risk factors for heart attackโ and stroke.Dr.โ Yaranov recommends incorporating regular movement throughout the day, even โคifโ it’s just short walks or stretching breaks.
4.โ Frequent Fast food Consumption
The convenienceโ of fast โขfood often comes at a cost to cardiovascular health. Relying on caffeine and instant meals leads to drastic fluctuations in blood sugar, potentially triggering insulin resistance โand overburdening the heart. “Skipping breakfast. Drive-thru lunch.sugarโข for โdinner. Your blood sugar goes up and down โlike a roller coaster, and your body โsuffers the consequences,” dr. Yaranov explained.
5. Difficulty Saying “No”
Constantly prioritizing others’ โneeds at the expense of one’s own โcan lead toโ both physical and mental exhaustion. โขThis relentless selflessness forces the heart to work harder, as the โคbody โlacks sufficient timeโค to recover and recharge. Dr. Yaranov stresses that setting boundaries and saying “no” is not selfish, but โขa vital act of self-preservation, advocating forโ preventative measures over reliance on future medical interventions. “Prevention is always better than cure,โ as there is nothing fun about having to rely on drugs or medical proceduresโ at a young โขage.”
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