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CV risk; cardiovascular risk; CV risk factors; cardiovascular risk factors; cardiovascular risk management; CV risk management

Health

Does Romosozumab Deserve Its Black Box Warning?

by Dr. Michael Lee – Health Editor July 17, 2025
written by Dr. Michael Lee – Health Editor

Osteoporosis Drug Romosozumab Defies Cardiovascular Concerns in New Analysis

Research suggests no increased heart risk compared to similar treatments, challenging existing warnings

New findings indicate the osteoporosis medication romosozumab may not carry the elevated cardiovascular risks previously flagged by a significant regulatory warning. The study, presented at a major endocrine conference, offers a contrasting perspective to earlier clinical trial data.

Challenging the Black Box Warning

A comprehensive analysis of real-world patient data has revealed that romosozumab, a novel anabolic osteoporosis treatment, did not demonstrate an increased incidence of major adverse cardiovascular events when compared to other anabolic agents like teriparatide or abaloparatide. The research team highlighted that these results directly contradict the concerns that led to a black box warning on the drug.

“These findings suggest there is no heightened risk for major adverse cardiovascular events in patients with osteoporosis treated with romosozumab compared to the anabolic agents teriparatide or abaloparatide.”

—Maxim John Levy Barnett, MD, Jefferson-Einstein Hospital

The researchers stated that further observational data is needed to solidify these conclusions, which could potentially lead to the removal of the black box warning. Romosozumab, a monoclonal antibody, works by stimulating bone formation and decreasing bone resorption, improving bone mineral density and reducing fracture risk.

Study Methodology and Surprising Outcomes

To investigate the cardiovascular safety profile, researchers examined data from the TriNetX database, involving nearly 14,300 patients treated with romosozumab and a comparable number receiving teriparatide or abaloparatide. After rigorous propensity score matching to account for various health factors, the analysis tracked patients for an average of five years.

Surprisingly, the romosozumab group exhibited a nonsignificant trend toward a reduced risk of overall cardiovascular incidents. More significantly, the study found notably lower rates of ischemic heart disease and acute myocardial infarction among those on romosozumab. Heart failure rates were also substantially reduced in this group.

“After propensity-score matching, there was still a significant reduction [with romosozumab], which was a surprise. Three out of the 4 outcomes actually showed a significant decrease in risk with romosozumab.”

—Maxim John Levy Barnett, MD, Jefferson-Einstein Hospital

“There is no substantial evidence for cardiovascular risk and this medication; nonetheless, the black box warning is present,” noted Dr. Barnett.

Expert Commentary and Clinical Implications

The findings have drawn attention from endocrinology experts. Dr. Tiffany Kim of the University of California, San Francisco, commented that these results contribute to a growing body of evidence questioning romosozumab’s association with increased cardiovascular risk. She emphasized the impact of black box warnings on clinical practice and patient discussions.

“This study adds to the reassuring literature that romosozumab may not be associated with increased risk of cardiovascular disease.”

—Tiffany Kim, MD, University of California, San Francisco

Dr. Kim acknowledged that while the study controlled for many comorbidities, unmeasured factors might influence prescribing decisions and potentially be linked to cardiovascular disease. She concluded that while valuable, observational studies can’t offer definitive proof.

Despite the new findings, regulatory agencies typically require extensive data before altering drug warnings. The US Food and Drug Administration (FDA) initially issued the black box warning based on clinical trials, including the ARCH study, which suggested a higher risk of serious cardiovascular events. Romosozumab remains contraindicated in patients with a history of recent heart attack or stroke, or those with hypocalcemia.

July 17, 2025 0 comments
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Health

Not Just Pills — Cardiologists Must Talk Spirituality

by Dr. Michael Lee – Health Editor July 9, 2025
written by Dr. Michael Lee – Health Editor

Spirituality Boosts Heart Health, Studies Show

A growing body of research links purpose, gratitude, and hope to better cardiovascular outcomes.

Can spirituality impact heart health? Emerging evidence suggests that qualities like a sense of purpose, gratitude, and hope—even when divorced from traditional religious practices—can lead to significant improvements in cardiovascular health and adherence to treatment plans.

Differentiating Spirituality from Religiosity

At the 45th Congress of the Cardiology Society of the State of São Paulo, experts explored the connection between a patient’s subjective experience and tangible clinical benefits, such as fewer hospitalizations and better blood pressure control. Fernando Nobre, a cardiologist and hypertension specialist, opened the discussion by emphasizing the distinction between spirituality and religiosity.

According to Nobre, religiosity involves structured beliefs and rituals within a faith community. In contrast, “spirituality goes further. It cuts across and transcends a person’s life, shaping their choices and way of living.” Scientific frameworks can assess these values.

Individuals who consider themselves spiritual often exhibit lower blood pressure and a decreased risk of developing hypertension. Studies suggest that these benefits stem from reduced peripheral vascular resistance, improved cardiac output, and greater adherence to medical advice, particularly among women.

The Brazilian Feel Study

Nobre cited the Brazilian Feel study, helmed by cardiologist Maria Emília Figueiredo Teixeira at the Brazilian Federal University of Goiás. Published in 2024, the study monitored 100 individuals with hypertension for 12 weeks. One group received short, non-religious videos promoting spiritual reflection via WhatsApp and were encouraged to contemplate gratitude, forgiveness, life purpose, and optimism.

The WhatsApp group experienced a notable decrease in blood pressure and enhanced endothelial function, as measured by flow-mediated dilation. According to the CDC, about half of adults in the United States have hypertension (CDC.gov).

“If spirituality appears to influence both key components of blood pressure, that alone is reason enough for us to understand it better,” Nobre stated.

Impact on Heart Failure

Spirituality seems to bolster psychological resilience and influence the pathophysiology of heart failure. Research indicates that spiritually engaged individuals exhibit reduced sympathetic nervous system activity, lower stress hormone levels, and decreased inflammatory cytokines. These changes correlate with fewer symptoms, reduced hospitalizations, and improved quality of life.

Rafael Nunes, a cardio-oncologist, highlighted a 2022 review featured in JACC: Heart Failure. The review analyzed 47 studies, revealing a consistent link between heightened spirituality and lower rates of anxiety and depression, improved treatment adherence, fewer hospital admissions, and, in certain instances, reduced mortality.

A 2023 follow-up emphasized that merely participating in religious organizations was insufficient to guarantee clinical benefits. “It’s the spiritual experience — the meaning a person assigns to their life, beliefs, and motivations — that is associated with positive outcomes,” Nunes clarified.

One study, Is Belonging to a Religious Organization Enough?, found that spirituality correlated with lower levels of anger, anxiety, and emotional exhaustion, while religiosity alone did not significantly impact emotional well-being.

Stress and Coronary Artery Disease

While coronary artery disease can remain stable for years, its progression to acute myocardial infarction can be abrupt. Plaque ruptures are often caused by acute neuro-immuno-hormonal and inflammatory responses.

Roberto Veiga Giraldez, director of the Acute Coronary Care Unit at the Heart Institute, Hospital das Clínicas, University of São Paulo, referenced studies connecting acute myocardial infarction to external stressors like natural disasters and sporting events. He noted that during such events, sympathetic nervous system activation and systemic inflammation intensify, elevating the risk of acute coronary syndromes.

A South Korean study revealed a spike in acute coronary syndrome cases in cities vulnerable to earthquakes following seismic events. Similarly, an analysis of the 2006 FIFA World Cup in Germany found that rates of myocardial infarction increased during high-stakes national team matches, particularly during tense moments.

“These data illustrate how acute stress can influence outcomes in patients with coronary artery disease,” said Giraldez. “Spirituality can help mitigate this impact. Resignation and faith — whatever form they take — can help individuals face stressful situations with greater composure.”

Integrating Spirituality into Clinical Care

Nunes suggests that spirituality should be incorporated into clinical practice with sensitivity to individual values and preferences. “We should approach spirituality with the same seriousness we apply to mental health and lifestyle habits. Understanding what matters to the patient and why they seek care can shape the therapeutic journey,” he stated.

He recommends integrating spiritual assessment into palliative care and multidisciplinary strategies, especially in advanced heart failure. “Nutritionists, nurses, psychologists — everyone can play a role in listening,” he added.

Nobre stressed that addressing spirituality can be simple: “During the medical history, when we ask about lifestyle, why not also ask how the illness is affecting them emotionally? Or whether they believe in something greater?”

“We’re not necessarily talking about religion,” he continued. “The point is: Does it matter to them? When we make that connection, care moves beyond the physical body. It becomes whole-person care — addressing mind, emotions, and values. And that’s when medicine reaches its fullest potential,” Nobre concluded.

July 9, 2025 0 comments
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Health

Vaccination Added to Pillars of Heart Disease Prevention

by Dr. Michael Lee – Health Editor July 8, 2025
written by Dr. Michael Lee – Health Editor

Vaccines Now Seen as Key to Heart Health

European cardiology group urges proactive use of immunizations

Beyond their direct protection against infectious diseases, vaccines are now recognized for their significant impact on cardiovascular health. The European Society of Cardiology (ESC) has released a consensus statement advocating for routine vaccinations as a critical component of managing cardiovascular risk.

New Pillar of Prevention

The ESC statement boldly asserts that “vaccinations have profound effects on the CV [cardiovascular] risk and as such should be considered the fourth pillar of medical CV prevention besides antihypertensives, lipid-lowering drugs, and medications that treat diabetes.”

This recommendation builds upon earlier guidelines. For example, in 2021, the ESC recommended influenza and pneumococcal vaccines to prevent heart failure-related hospitalizations. Similarly, the American Heart Association (AHA) and American College of Cardiology (ACC) advised annual flu shots for those with chronic coronary disease.

According to Dr. Thomas F. Lüscher, a corresponding author of the ESC document, this new statement emphasizes the extensive evidence linking infectious diseases to cardiovascular issues. Lüscher is the current president of the ESC and a consultant cardiologist at King’s College and Imperial College in London.

Growing Evidence Base

Dr. Lüscher suggests the timing of this statement is crucial, owing to increased research into vaccines for diseases such as SARS-CoV-2 and RSV. He stated that vaccinations for influenza, pneumococcus, and SARS-CoV-2 can be recommended to lower cardiovascular event risk based on “reasonably solid evidence.”

Infectious diseases raise myocardial oxygen consumption and trigger inflammatory pathways. Dr. Lüscher and his coauthors anticipate that vaccinations for other infectious diseases may soon be recommended as well. The ongoing And-RSV trial in Denmark, involving 130,000 participants, may offer more insight, especially for RSV.

While vaccines must demonstrate a favorable risk-benefit ratio for approval, the ESC statement stresses that people with coronary artery disease gain an additional health benefit from certain vaccines via reduced cardiovascular risk. According to KFF, about 27% of adults in the U.S. have some type of cardiovascular disease (KFF).

Weighing Risks and Benefits

Major complications from approved vaccines occur in fewer than 10 per 100,000 patients, according to the ESC. Milder adverse events, such as injection site reactions, are generally tolerable given the benefit of lowering cardiovascular event risk.

Myocarditis has been reported as a rare side effect of the SARS-CoV-2 vaccine, mainly in younger men, but usually resolves spontaneously and is rarely severe. The risk of myocarditis from untreated COVID-19 is estimated to be six times higher than from vaccination, the statement notes.

Key Studies Highlight Benefits

Trials with influenza and pneumococcal vaccines have provided the strongest evidence for cardiovascular benefits.

The IAMI trial, a multicenter study, found that influenza vaccination after an acute myocardial infarction was associated with a 41% reduction in cardiovascular death over 12 months.

A meta-analysis of pneumococcal polysaccharide vaccine studies showed a 10% reduction in any cardiovascular event, including acute myocardial infarction, among those aged 65 years or older.

Observational data supports a cardiovascular benefit from the SARS-CoV-2 vaccine, primarily due to protection from severe COVID-19 and long COVID.

While the AHA/ACC guidelines recommend annual influenza vaccination for reducing major cardiovascular events, Suzanne Grant, an AHA spokesperson, acknowledged that “infections can trigger or worsen CV events in people with existing heart disease.” Therefore, vaccinations, at least for influenza, should be administered for cardiac risk reduction.

Dr. Lüscher emphasizes that the ESC consensus statement aims to guide clinicians with an intensive review of evidence, particularly given “the conspiracy theories on vaccination.” He said, “Here, we provide solid evidence that vaccination is more than just prevention or reducing the severity of infection but, indeed, has long-term benefits.”

July 8, 2025 0 comments
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Health

Heart Risk Tool: Ethnic Patterns Revealed

by Dr. Michael Lee – Health Editor June 27, 2025
written by Dr. Michael Lee – Health Editor

New Equations Accurately Predict Heart Disease Risk Across Diverse Populations, Study Finds

TOPLINE: Groundbreaking research from the American Heart Association reveals that the Predicting Risk of Cardiovascular Disease Events (PREVENT) equations effectively identify heart problem risk in a large, ethnically diverse group of over 361,000 patients. The study, spanning 8.1 years, tracked 22,648 cardiovascular events and demonstrated consistent performance across various ethnic subgroups.

Why This Matters: Accurate risk assessment is crucial for preventative care.These findings suggest a more equitable tool for identifying individuals who would benefit from early intervention to reduce their risk of heart disease – a leading cause of death [[2]].

The Study: Researchers analyzed data from 361,778 primary care patients (aged 30-79) within the Sutter Health system in Northern California (2010-2023). Participants needed at least two primary care visits and had to have baseline data including cholesterol levels, blood pressure, BMI, kidney function, diabetes status, and smoking history, all while being free of existing cardiovascular disease. Researchers tracked incidents of total cardiovascular disease (CVD), atherosclerotic CVD, and heart failure.Key Findings:

Strong Performance Across Groups: The PREVENT equations showed a C statistic (a measure of accuracy) ranging from 0.79 to 0.85 for total CVD among Asian populations, varying by specific Asian ethnicity (Filipino to Asian Indian). Hispanic subgroups consistently scored between 0.80 and 0.82.
Outperformed Existing Models: PREVENT equations were more accurate than previously used models (pooled cohort equations) in predicting atherosclerotic CVD across all racial and ethnic groups.
Minor Variations: Small differences were observed in performance for atherosclerotic CVD and heart failure among different racial and ethnic groups.
Calibration Insights: The equations tended to slightly overestimate CVD risk for Asian populations but accurately predicted risk for Hispanic individuals.

In Detail: The study highlighted that the PREVENT equations performed well, mirroring results from the original equation advancement and validation. Notably,the equations showed slightly better discrimination of CVD events for Asian and Hispanic participants compared to Black or White participants.

What This Means For You: This research supports the use of PREVENT equations as a valuable tool for healthcare providers to assess cardiovascular risk in a diverse patient population. Early and accurate risk assessment allows for proactive lifestyle changes and medical interventions to prevent heart disease, including addressing risk factors like coronary artery disease and heart valve disease [[1]].

Sources: american Heart Association’s Predicting Risk of Cardiovascular Disease Events (PREVENT) equations.

CTA: Talk to your doctor about your heart health and whether a cardiovascular risk assessment is right for you. Learn more about preventing heart disease at Mayo Clinic

June 27, 2025 0 comments
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Health

Water vs. Diet Soda: Diabetes Remission Boost?

by Dr. Michael Lee – Health Editor June 21, 2025
written by Dr. Michael Lee – Health Editor

Water Beats diet Soda for Weight Loss and Type 2 Diabetes Remission,Study Finds

Table of Contents

  • Water Beats diet Soda for Weight Loss and Type 2 Diabetes Remission,Study Finds
    • The Water vs. Diet Soda Experiment: A Detailed Look
    • Significant Results: Water’s Impact on Weight and Diabetes
    • Key Metrics: Water vs. Diet Soda
    • Expert Insights and Practical Implications
    • the Importance of Hydration and Healthy dietary Practices
    • Frequently Asked Questions About Water,Diet Soda,and Diabetes
      • How much water should I drink daily?
      • Are there any health benefits to drinking diet soda?
      • What are the risk factors for developing type 2 diabetes?
      • What are some other ways to manage weight and blood sugar levels?

In a groundbreaking study presented at the American Diabetes Association‘s 85th Scientific Sessions, researchers revealed that swapping diet beverages for water can significantly boost weight loss efforts and dramatically increase diabetes remission rates among women struggling with type 2 diabetes (T2D) and excess weight.The findings challenge the perception of diet drinks as harmless alternatives and underscore the profound impact of a simple dietary change.

The Water vs. Diet Soda Experiment: A Detailed Look

While diet sodas are frequently enough marketed as a calorie-free way to enjoy a sweet beverage, emerging research suggests they may not be as benign as they seem. Some studies have linked regular consumption of these drinks to potential health risks, including cardiovascular disease, T2D, and obesity.To investigate the effects of replacing diet beverages with water, researchers conducted an 18-month study involving 81 adult women with T2D and either obesity or overweight.

Participants were actively engaged in a weight-management program. The women were then randomly assigned to either replace thier diet beverages with water or maintain their usual intake of approximately five diet drinks per week, consumed after lunch. All participants completed a 6-month weight-loss program, followed by a 12-month maintenance phase.

Significant Results: Water’s Impact on Weight and Diabetes

The results of the study were compelling.Women in the water group experienced a significantly greater average weight loss (-6.82 ± 2.73 kg) compared to the diet beverage group (-4.85 ± 2.07 kg; P < .001). Even more striking was the difference in diabetes remission rates.A remarkable 90% of participants in the water group achieved diabetes remission, compared to only 45% of those in the diet beverage group (P <.0001).

Furthermore, the water group exhibited significant improvements in several key health markers, including Body Mass Index (BMI), fasting glucose levels, postprandial glucose levels, insulin levels, triglyceride levels, and insulin resistance.

Did You Know? The global prevalence of diabetes has nearly doubled since 1980,rising from 4.7% to 8.5% in the adult population [World Health Organization].

Key Metrics: Water vs. Diet Soda

Metric Water Group Diet Beverage Group
Average Weight Loss -6.82 kg -4.85 kg
Diabetes Remission Rate 90% 45%

Expert Insights and Practical Implications

Hamid R. Farshchi,MD,PhD,CEO of D2Type,emphasized the importance of these findings,stating,”These findings challenge a common belief in the US that diet drinks have no potential negative effects for managing weight and blood sugar.” He further added, “however, with most of the women in the water group achieving diabetes remission, our study highlights the importance of promoting water, not just low-calorie alternatives, as part of effective diabetes and weight management. It’s a small change with the potential for a big impact on long-term health outcomes.”

Pro Tip: Aim to drink at least eight glasses of water per day. Carry a reusable water bottle to make it easier to stay hydrated throughout the day.

The study, presented on June 22, 2025, at the American Diabetes Association’s 85th Scientific Sessions in Chicago, offers compelling evidence for the benefits of choosing water over diet soda, particularly for individuals with T2D and weight concerns.

the Importance of Hydration and Healthy dietary Practices

Maintaining a healthy diet and staying adequately hydrated are fundamental pillars of overall well-being. The World Health Organization (WHO) emphasizes that healthy dietary practices should begin early in life, with breastfeeding fostering healthy growth and potentially reducing the risk of obesity and noncommunicable diseases later in life [1][2]. As individuals age, continuing to prioritize water consumption and limit sugary or artificially sweetened beverages can contribute significantly to weight management and disease prevention.

Frequently Asked Questions About Water,Diet Soda,and Diabetes

How much water should I drink daily?

The general recommendation is to drink at least eight glasses (approximately 2 liters) of water per day,but individual needs may vary based on activity level,climate,and overall health.

Are there any health benefits to drinking diet soda?

While diet soda is calorie-free, some studies suggest that it may not be a healthy alternative to water and could be linked to potential health risks.

What are the risk factors for developing type 2 diabetes?

Risk factors for type 2 diabetes include obesity, a family history of diabetes, physical inactivity, and unhealthy dietary habits.

What are some other ways to manage weight and blood sugar levels?

In addition to drinking water, other strategies for managing weight and blood sugar levels include regular exercise, a balanced diet rich in fruits and vegetables, and consulting with a healthcare professional for personalized advice.

Disclaimer: This article provides general facts and should not be considered medical advice. Consult with a healthcare professional for personalized guidance on managing your health.

What are your thoughts on the study’s findings? Will you be making the switch from diet soda to water? share your comments below!

June 21, 2025 0 comments
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Health

Water vs. Diet Soda: Diabetes Remission Boost?

by Dr. Michael Lee – Health Editor June 21, 2025
written by Dr. Michael Lee – Health Editor

Water vs.Diet Soda: New Study Shows Water Doubles Diabetes Remission Rate

Table of Contents

  • Water vs.Diet Soda: New Study Shows Water Doubles Diabetes Remission Rate
    • The Impact of Water on Weight Loss and Diabetes
    • Key Findings: Water outperforms Diet Soda
    • Study Results
    • Why Water Matters: Challenging Common Beliefs
    • The Role of Diet in Chronic Disease Prevention
    • Frequently Asked Questions About Water, Diet soda, and Diabetes
      • Can replacing diet soda with water help with weight loss?
      • What were the key findings of the water vs diet soda study?
      • How does drinking water impact diabetes remission?
      • Are there any health risks associated with consuming diet sodas?
      • What other health improvements were observed in the water group?
      • How much water should I drink to manage my weight and blood sugar?

CHICAGO,IL – A groundbreaking study presented at the American Diabetes Association’s 85th Scientific Sessions reveals a simple yet powerful strategy for managing type 2 diabetes (T2D) and obesity: swapping diet beverages for water. The 18-month study found that women with T2D and obesity or overweight who regularly substituted water for diet drinks experienced considerably greater weight loss and a twofold increase in diabetes remission rates.

The Impact of Water on Weight Loss and Diabetes

The research, led by Dr. Hamid R. Farshchi, CEO of D2Type, challenges the widespread belief that diet drinks have no negative effects on weight and blood sugar management. The study included 81 adult women with T2D and obesity or overweight, all of whom were regular consumers of diet beverages. Participants were randomly assigned to either replace diet drinks with water or maintain their usual intake of five diet drinks per week.

All participants engaged in a structured weight-management programme consisting of a 6-month weight-loss phase followed by a 12-month maintenance phase. The results were striking.

Did you Know? The Centers for Disease Control and Prevention (CDC) estimates that over 37 million Americans have diabetes, and approximately 90-95% of them have type 2 diabetes. [[1]]

Key Findings: Water outperforms Diet Soda

The women in the water group experienced an average weight loss of 6.82 kg, significantly more than the 4.85 kg lost by the diet beverage group. Even more impressive was the diabetes remission rate: 90% in the water group compared to just 45% in the diet beverage group. The water group also showed significant improvements in key health markers, including:

  • Body Mass Index (BMI)
  • Fasting Glucose Levels
  • Postprandial Glucose Levels
  • Insulin Levels
  • Triglyceride Levels
  • Insulin Resistance

These findings underscore the potential of a simple behavioral change – drinking more water – to significantly improve health outcomes for individuals with T2D and obesity.

Study Results

Metric Water Group Diet beverage Group
Average Weight Loss -6.82 kg -4.85 kg
diabetes Remission Rate 90% 45%

Why Water Matters: Challenging Common Beliefs

Dr. Farshchi emphasized the importance of promoting water as a key component of effective diabetes and weight management. “Our study highlights the importance of promoting water, not just low-calorie alternatives, as part of effective diabetes and weight management. Its a small change with the potential for a big impact on long-term health outcomes.”

While diet sodas are often perceived as a harmless option to sugary drinks, emerging research suggests thay may have unintended consequences. Some studies have linked regular consumption of diet beverages to potential health risks, including cardiovascular disease and metabolic disorders [[2]]. Choosing water over diet soda coudl be a crucial step towards better health.

The Role of Diet in Chronic Disease Prevention

The World Health Organization (WHO) emphasizes the critical role of a healthy diet in preventing chronic diseases such as obesity, type 2 diabetes, cardiovascular diseases, and certain cancers [[3]].Dietary patterns are influenced by various factors, including income, food prices, individual preferences, and cultural traditions [[2]]. A balanced diet, rich in fruits, vegetables, whole grains, and legumes, is essential for maintaining optimal health [[3]].

Frequently Asked Questions About Water, Diet soda, and Diabetes

Can replacing diet soda with water help with weight loss?

Yes, a recent study showed that women who replaced diet beverages with water experienced greater weight loss compared to those who continued consuming diet drinks.

What were the key findings of the water vs diet soda study?

The study revealed that substituting water for diet soda led to more significant weight loss and a twofold increase in diabetes remission rates among women with type 2 diabetes and obesity or overweight.

How does drinking water impact diabetes remission?

The research indicated that 90% of participants in the water group achieved diabetes remission, compared to only 45% in the diet beverage group, highlighting the potential benefits of water consumption for managing diabetes.

Are there any health risks associated with consuming diet sodas?

Yes, despite being calorie-free, regular consumption of diet sodas has been linked to potential health risks, including cardiovascular disease, type 2 diabetes, and obesity.

What other health improvements were observed in the water group?

Besides weight loss and diabetes remission, the water group also showed significant improvements in BMI, fasting glucose, postprandial glucose, insulin levels, triglyceride levels, and insulin resistance.

How much water should I drink to manage my weight and blood sugar?

While individual needs vary, this study suggests that replacing diet beverages with water can be a beneficial strategy. Consult with a healthcare professional for personalized recommendations.

Pro Tip: Carry a reusable water bottle with you throughout the day to make it easier to stay hydrated and avoid reaching for sugary or diet drinks.

The details provided in this article is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Ready to make a change? What are your favorite ways to stay hydrated? Share your tips in the comments below and subscribe for more health news!

June 21, 2025 0 comments
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