Aaron Pierre Built a Superhero Physique forโ ‘Rebel ridge’โค With Intenseโ Back Workouts
Actorโ Aaronโ Pierre underwent โคa rigorousโค training regimen to physically transform for his role in the action thriller Rebel Ridge,focusing heavily on building a powerful back to portray the filmS demanding stuntsโข and physicality. Pierre’s preparation wasn’t about simply bulking up; it was about โขcrafting a functional strength and imposing presence crucial to embodying his character, a former Marine.โค
The film, โreleased in 2023, required Pierre โto perform numerous physicallyโค challenging scenes. โฃTo meet these demands, his โฃtraining prioritized developing a strong and defined back – a โcornerstone of both performance and visual โimpact. Pierre’s workout, designed to build both strength and endurance, centered around three key exercises, โperformed with high volume and focused technique.
pierre’s back day includedโฃ fiveโ sets of 10 repetitions of pull-ups,โ aโ classic exercise for building upper body strength and back width. Following โpull-ups, he moved onto lat pulldowns,โข completing 8-10 sets ofโค 10 repetitions to further target the latissimus dorsi muscles. The workout concluded with 8-10โค sets of 10 repetitions of cable rows, an exercise designed to build โback thickness andโข improve posture.