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21 Best Hairstyles for Straight Hair in 2025

by Dr. Michael Lee โ€“ Health Editor
written by Dr. Michael Lee โ€“ Health Editor

sleek & Straight: 21 Hairstyles Dominating 2025 Trends

New York, NY – As 2025 unfolds, โคa resurgence of sleek, โ€‹straight hairstyles is taking hold, offering aโฃ polished aesthetic favored โ€‹by celebrities andโค style influencers โขalike. from modernโฃ takes onโฃ classicโ€Œ bobs to innovative long layers, these 21 โ€looks are poised to define the โคyear’s hair landscape, providing โ€Œoptions for all lengths and textures of naturally โ€‹straight or straightened hair.

The shift towards streamlined โ€styles reflects a broader cultural move towardsโข understated elegance and a rejection ofโฃ overly intricate hair routines. Expertsโข predict a critically important increase in demand for smoothing treatments and styling tools designed to achieve and maintain these looks. this trend impacts everyone from professional stylists to at-home beautyโ€ enthusiasts seeking achievable, chic hairstyles. The focus is on healthy, shiny, and effortlessly cool straight โขhair, moving beyond the heavily styled looks of previous โ€Œyears.

Here โคare 21 hairstyles expected to be popular for straight hair in 2025:

  1. The Blunt Bob: A classic, chin-length bob with a sharp, definedโข edge.
  2. Long โคLayers with a Center Part: โ€Œ Effortless โ€‹and flattering, emphasizing shine and movement.
  3. Sleek Low Ponytail: A minimalist style perfect for both โฃcasual and โ€formal occasions.
  4. Glass โคHair: โ€‹ Ultra-smooth and โ€‹reflective, creating a “glass-like” shine.
  5. The Midi Bob: Falling between the chin and shoulders, offering versatility.
  6. Straight โขHair with face-Framing layers: Softening the look and highlighting facial features.
  7. High โคGloss Waves (Straightened): Creating subtle waves withโ€ a โ€Œstraightening iron โ€Œfor a polished finish.
  8. side-Swept Bangs with Straight Hair: A timeless combination adding sophistication.
  9. The Pixie Cut (Sleek): A bold โ€‹and modern take on theโ€Œ classic โ€‹pixie.
  10. Braided Headband with Straight Hair: Adding a touch of texture and detail.
  11. Half-Up Half-Down (Straight): A simple yet elegant style for medium to long hair.
  12. Slicked-Back straight Hair: A high-fashion look favoredโ€Œ for its edgy appeal.
  13. Long,One-Length Hair: โ€‹ A statement style showcasing healthy,straightโข strands.
  14. Curtain Bangsโข with Straight Hair: A soft and flattering fringe option.
  15. Low Bun (Sleek): A complex and versatile updo.
  16. Straight Hair with a Deep Side Part: โ€ŒAdding volume and drama.
  17. The Shag (Straightened): A โขmodern take on the 70s shag, straightened for a sleek finish.
  18. Wrapped Ponytail (Straight Hair): A polished ponytail with a strand wrapped around the base.
  19. Straight Hair with a Headscarf: Adding a pop of color and style.
  20. Asymmetrical Bob: A modern and โคedgy bob with uneven lengths.
  21. Straight Hair with Subtle highlights: Enhancing dimension and shine.
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Health

What Menopause Does to Your Body, According to Doctors

by Dr. Michael Lee โ€“ Health Editor
written by Dr. Michael Lee โ€“ Health Editor

Menopause Impacts Cardiovascular,Skeletal,and Muscular Health,Doctors Say

Table of Contents

New York,NY – As millions of women navigate the transition of menopause,medical experts are highlighting the โขmeaningful physiological changes that occur throughoutโ€Œ the body,extending โขbeyond commonly known symptoms like hot โฃflashes. Doctors emphasize that menopause impacts cardiovascular health, bone density, and muscle mass, necessitating proactive healthโ€ management and open communication with healthcare providers.

Menopause, typically occurring between agesโข 45 and โฃ55, marks the end of a โฃwoman’s reproductive years and is drivenโ€ by a โ€Œdeclineโฃ in estrogen. This hormonal shiftโ€‹ triggers a cascade of effects, impactingโค multiple systems. Understanding these changes is โ€Œcrucial for women to maintain โ€their health and well-being during โ€‹this life stage and beyond.

The Cardiovascular โ€‹System

According โขto Dr. katz,menopause is frequently enough accompanied โขby an elevation of cholesterol in the blood. This โ€Œchange, coupledโ€Œ with other factors, can increase aโฃ woman’s risk โ€of heart disease – a leading cause of death for women.

The Skeletal โฃSystem

Bone โฃdensity declines during menopause,explains Dr. โ€‹Wider. Estrogen playsโค a vital role in maintaining bone health,and its reduction puts women at โ€‹a higher risk โ€Œfor bone thinning andโ€ fracture,notes Dr.โค Katz. This increased risk can lead to โ€‹the advancement of osteoporosis.

Theโข Muscular System

Women โ€‹may also โขexperience a higher rate of muscle โ€massโ€‹ loss during menopause, again largely dueโฃ to the drop in estrogen, says โ€Dr. Katz. However, regular exercise and strength training can effectively โ€Œcombat โฃthis loss.

What to Do If You Suspect You’re in Menopause

Doctors stress that treatments are available, encompassing both medications andโ€Œ lifestyle adjustments. “Exercise helps to โ€Œstabilize hormones and promotesโฃ muscleโ€Œ strength and tone-that’s one thing everyone can do,” Dr. โ€ŒKatz says. “It’s also protective for the heart.” She also recommends โคincorporating estrogen-rich foods into the diet, such as soy, flax โขseed, and nuts.

Dr. Katz suggestsโ€‹ discussingโฃ calcium supplementation with โ€Œa healthcare provider to support bone health. Hormone therapy is also an โคoption for managing many of the potential side โฃeffects of menopause.

Ultimately,healthcare providers recommend open communication about the โ€changes occurring in the โ€‹body and โขcollaborative planning โ€Œfor next steps to โ€Œprotect health and maintain comfort.

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Health

Doctors Share the Surprising Side Effects of the RSV Vaccine

by Dr. Michael Lee โ€“ Health Editor
written by Dr. Michael Lee โ€“ Health Editor

Doctors โคConfirm RSV Vaccine Safety, Weigh Risks for Healthyโฃ Seniors

Newโฃ York, NY – As millionsโ€ of Americans become eligible for the newly approved Respiratoryโค Syncytial โขVirus (RSV) vaccine, medical experts are reinforcing its overall safety whileโ€‹ emphasizing the importance โฃof individualized risk assessment, particularly for those over 60. While broadly recommended, doctors are clarifyingโ€‹ who stands too benefit most and advising healthy seniorsโ€Œ to discuss vaccination with their healthcareโฃ providers.

The RSV vaccine has been deemed “very safe” based on clinical trial data,โค according toโค Dr. Amesh Adalja,โ€ with the risk-benefit โ€Œratio โ€clearly favoring vaccinationโค for approved groups. This comes as health officials anticipate a โฃsignificant impactโฃ on reducing severe โฃillness, hospitalization, and death from RSV, a common respiratory โคvirus that can be particularlyโ€‹ dangerous for older adults and infants.

Dr. Gregory Schaffner echoed this โ€sentiment, โฃstating simply, “The โ€vaccine is safe,” and noting that he and his โ€‹wife have โ€Œboth received it. However, Dr. Peter Russo โ€Œemphasized that theโ€ decision to โ€‹vaccinate should be based on individual health status. “ThereS little question that if your 60 andโ€ olderโค and you have significant underlying cardiac disease, pulmonary disease, โฃor other significant comorbidities, the benefits of vaccination really outweigh any potential risks,” he said. “Those people should get vaccinated. RSV can โ€‹be as deadly as influenza.”

For individuals who are “perfectly healthy” and over 60, โ€ŒDr. Russo recommendsโ€ a conversation with their doctor to โ€‹determine if vaccination is appropriate. “Certainly in high-risk groups, there’s little question where the benefit exceeds aโ€‹ potential and ill-defined โคrisk,” he added.

The Centers for Disease Control and prevention (CDC) advises against receiving the โ€RSV vaccineโ€‹ if a person has experienced a severe โคallergic reaction to any of its components. Individuals with concerns about โ€potential allergies are encouraged to โ€‹review the ingredient lists for each of the available vaccines.

Ultimately, doctorsโ€ stress that personalized โคguidance is key. Anyoneโ€‹ unsure whether the RSV vaccine is right for them shouldโ€‹ consult with their โฃhealthcare provider.

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Health

The Best Time to Eat Dinner, According to Nutrition Experts

by Dr. Michael Lee โ€“ Health Editor
written by Dr. Michael Lee โ€“ Health Editor

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Optimize Evening Eating for Better Sleep, Experts Say

Table of Contents

New York, NY – October 26, 2023 – A growing body of research, including insights from registered dietitians and sleep specialists, highlights the meaningful impact of evening food choices on sleep quality. Experts are increasingly emphasizing the importance of timing and food selection to promote restful nights,moving beyond simply avoiding late-night eating to focusing on *what* is consumed.

what to Eat for Dinner to Sleep Better

Prioritizing a dinner aligned with the principles of the Mediterranean diet is a key proposal. This includes a focus on fruits, vegetables, whole grains, beans, and nuts, alongside healthy fats like olive oil, and moderate portions of fish or other lean proteins. Dr. Lisa Cohen,a registered dietitian based in Los Angeles,California,advocates for this approach,noting its digestibility and nutrient profile.

Dr.Cohen specifically recommends escarole and beans drizzled with olive oil served over crusty whole-grain bread as a particularly beneficial dinner option. This meal provides plant protein, healthy fats, and fiber, all contributing to easier digestion and improved sleep readiness. A standard serving of escarole contains approximately 2 grams of fiber, while a half-cup of cannellini beans offers around 7 grams.

Best Nighttime Snack Options

For those experiencing late-evening hunger, experts suggest light, sleep-supportive snacks.registered dietitian Sarah Zimmermann, practicing in Chicago, Illinois, suggests chia pudding, rich in soluble fiber and omega-3 fatty acids, to aid digestion and promote a healthy gut microbiome. A 2-tablespoon serving of chia seeds contains roughly 10 grams of fiber.

Combining kiwis with a handful (approximately 1 ounce) of walnuts is another gut-pleasant option, according to Zimmermann. additionally, cherries and pistachios are highlighted for their potential to boost melatonin production – cherries contain natural melatonin, and pistachios are a source of tryptophan. Registered dietitian Rebecca Routhenstein, based in New York City, supports this claim. Yogurt (specifically Greek yogurt, providing around 20 grams of protein per cup) paired with berries offers tryptophan, an amino acid known to promote relaxation and sleep.

Worst Nighttime Snack Options

Experts universally advise against consuming ultra-processed snacks like chips or high-

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Health

2025โ€™s New Hair Growth Treatments Are Here

by Dr. Michael Lee โ€“ Health Editor
written by Dr. Michael Lee โ€“ Health Editor

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new Hair Loss Treatment Shows Promise in Clinical Trials

Table of Contents

Preliminary results from a Phase 2 clinical trial, presented at the 2024 American Academy of Dermatology Association (AAD) annual meeting in San Diego, California, indicate that a novel topical formulation containing 0.5% minoxidil and 0.005% finasteride demonstrates significantly improved hair regrowth compared to traditional 2% minoxidil alone. The study, conducted by researchers at the University of Pennsylvania, involved 90 men aged 25-55 with androgenetic alopecia (male pattern baldness). Full results are expected to be published in the Journal of the American Academy of Dermatology in July 2024.

Understanding Hair Loss: Causes and Treatments

Hair loss is a common concern affecting millions, with a multitude of potential causes. While often associated with genetics and hormonal changes, factors like stress, nutritional deficiencies (notably iron, zinc, and vitamin D), and certain medical conditions can also contribute. Androgenetic alopecia, the most prevalent form, impacts approximately 50% of men over 50 and 30% of women, according to the American Hair Loss association.

Current treatment options range from over-the-counter medications like minoxidil to prescription drugs such as finasteride, and in-office procedures like laser therapy and hair transplantation. However, many individuals seek preventative measures and supportive therapies to maintain hair health.

Choosing the Right Hair Care Products

Selecting appropriate hair care products is crucial, particularly for those experiencing hair loss or thinning. Ingredients like caffeine, rosemary oil, and saw palmetto have shown some promise in stimulating hair growth and blocking DHT (dihydrotestosterone), a hormone linked to androgenetic alopecia. However, the efficacy of these ingredients varies, and more research is needed.

Hair type also plays a significant role. Individuals with hair prone to dryness should prioritize hydrating formulas.For fine or low-density hair, lightweight, non-comedogenic serums or foams are ideal-they won’t weigh strands down or clog pores, which can ultimately contribute to hair loss.

How Long to Expect Results

Most hair loss is rooted in genetics or driven by chemical processes within the body. Hair growth products aim to counteract or neutralize those processes-but as with any long-term treatment, consistency is key to seeing results. “If you stop your regimen, you can lose the progress you’ve made, and your body’s natural chemistry will revert,” explains Mandy buechner, a certified trichologist and creator of HerbaRoot. Visible improvements typically require at least 3-6 months of consistent use, and optimal results may take a year or longer. While ongoing research is exploring more permanent solutions

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Health

Can High-Protein Diets Cause Side Effects?

by Dr. Michael Lee โ€“ Health Editor
written by Dr. Michael Lee โ€“ Health Editor

New Guidance Emerges on Safe Protein Intake for Healthy Individuals

While research into high-protein diets continues, experts offer updated recommendations for safe consumption levels. For generally healthy individuals, a protein intake of up to two grams per kilogram of body weight, or approximately one gram per pound, is generally considered safe. At this level, the kidneys are typically able to manage the nitrogen load from protein metabolism without undue strain.

The Recommended Dietary Allowance (RDA) for protein represents the minimum amount most healthy people need to avoid health issues. However, many individuals can consume more than the RDA without adverse effects, provided they do not have pre-existing health conditions. It is always advisable to consult with a healthcare provider before making meaningful dietary changes.

Beyond protein, it is crucial to maintain a balanced intake of other macronutrients. Substantially increasing protein consumption can lead to a decrease in carbohydrate and fat intake.Carbohydrate-rich foods are a vital source of essential nutrients not always abundant in high-protein foods. Consequently, diets that are very high in protein but low in carbohydrates and fats may increase the risk of nutrient deficiencies, potentially leading to negative health outcomes.

Furthermore, insufficient fiber intake is a concern with high-protein diets. this can contribute to digestive problems and deficiencies in vitamins such as B vitamins, vitamins C and E, and minerals like potassium.

While high-protein diets are generally safe for most people, individuals considering an increase in their protein intake should consult with their healthcare provider or a registered dietitian.This is notably vital for those with any underlying health conditions to ensure there are no potential complications.

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