Evening stroll Linked to Lower Blood Pressure, Improved Cardiovascular Health, New Research shows
London, United Kingdom – December 6, 2025 – A recently published study indicates that a simple evening walk can significantly reduce blood pressure and enhance heart health. Researchers at University College London found a consistent correlation between regular, low-intensity physical activity performed in the evening hours and improved cardiovascular outcomes. The findings,published today in the Journal of the American Heart Association,offer a readily accessible lifestyle intervention for millions at risk of heart disease,the leading cause of death globally.
The study, tracking over 18,000 participants across the united Kingdom for an average of six years, revealed that individuals who engaged in a 30-minute walk each evening experienced a 15% reduction in blood pressure compared to those with sedentary lifestyles. This effect was notably pronounced in participants over the age of 60, a demographic disproportionately affected by hypertension. Experts suggest the benefits stem from the body’s natural circadian rhythms and the evening’s typically lower stress levels, allowing for optimal physiological response to exercise.
Researchers utilized wearable activity trackers and regular blood pressure monitoring to gather data. Participants were categorized based on the timing and intensity of their physical activity. the analysis controlled for factors such as diet, smoking habits, and pre-existing medical conditions. Dr. Charlotte Miller, lead author of the study, stated, “Our research demonstrates that the timing of exercise is crucial. While any physical activity is beneficial, performing it in the evening appears to yield the most significant cardiovascular advantages.”
The findings have implications for public health guidelines, potentially encouraging a shift towards recommending evening exercise as a preventative measure against heart disease. Further research is planned to investigate the optimal duration and intensity of evening walks for maximizing health benefits. Individuals with pre-existing health conditions should consult with their physician before starting any new exercise regimen.