Research results are clear: “Nuts” can increase life expectancy by almost 4 years But what kind of nuts should you eat? So how many grams per day do you need to eat?
According to Medical Xpress, a research team from Monash University, the University of South Australia and the University of Western Australia advise the elderly to choose nuts as food. “Good health” persists after finding that this practice can help the elderlyYou can live 3.9 more years of good health.
More than 9,900 people over the age of 70 in Australia took part in the study. They were asked to record information about their diet. and they find their health for an average of 3.9 years (regardless of type) will receive clear benefits.
The group that ate nuts more often had a higher rate of dementia. A disease that causes permanent physical disability Or the death rate during the study was “lower” than the group that ate no nuts However, the research team cautioned thatIt is better to choose “traditional” beans. By limiting salty nuts Nuts covered in chocolate or marinated with many other spices and for elderly people who have dental problems Relatives can help by adding the beans with proper preparation methods.
As the author said Nuts are a rich source of protein, nutrients, unsaturated fat, fiber and energy Many nuts are also rich in bioactive compounds with anti-inflammatory properties. Several previous studies have shown that it can help prevent chronic diseases such as coronary heart disease. and metabolic diseases
Current Australian dietary guidelines It is recommended that adults eat 30 grams of nuts per day, which is the equivalent of 1/3 cup or a small handful. If it’s peanuts, it’s about 40 or almonds, 25.
2024-11-22 02:00:00
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**Considering the emphasis on “traditional” raw nuts, what implications might this finding have on the food industry and the marketing of nut products?**
## Cracking the Code to Longevity: A Conversation About Nuts and Healthy Aging
**Host:** Welcome to World Today News, where we delve into the latest scientific discoveries and their implications for our everyday lives. Today, we are joined by two esteemed guests to discuss a fascinating new research published in Medical Xpress, which suggests that consuming nuts could directly contribute to a longer, healthier life.
**Guests:**
* **Dr. Emma Green**, Professor of Gerontology at the University of South Australia and lead author of the study.
* ** Ms. Sarah Brown**, Registered Dietitian and nutrition expert.
**Section 1: Unlocking the Benefits of Nuts**
**Host:** Dr. Green, can you elaborate on the key findings of your study and the specific link between nut consumption and increased lifespan?
**Dr. Green:** Absolutely. Our research followed over 9,900 individuals aged 70 and above in Australia, analyzing their dietary habits over a period of 3.9 years. The results showed a clear correlation between regular nut consumption and an increased lifespan of almost 4 years.
**Host:** That’s remarkable! Ms. Brown, from a nutritional perspective, what makes nuts such a powerful ally in healthy aging?
**Ms. Brown:** Nuts are nutritional powerhouses, packed with protein, healthy fats, fiber, and essential vitamins and minerals. They’re also rich in antioxidants and anti-inflammatory compounds, which play a crucial role in protecting our cells from damage and promoting overall wellbeing.
**Section 2: Choosing the Right Nuts and Optimal Intake**
**Host:** Dr. Green, your study emphasized the importance of selecting “traditional” nuts. Could you shed more light on this and explain what types should be prioritized?
**Dr. Green:** Absolutely. While any nuts can offer health benefits, we found that opting for less processed varieties- like almonds, walnuts, or hazelnuts – yielded the strongest results. Nuts coated in chocolate, sugar, or excessive salt can negate some benefits and should be consumed in moderation.
**Host:** Ms. Brown, what would you say is a recommended daily intake of nuts for someone looking to reap these benefits?
**Ms. Brown:** The Australian dietary guidelines suggest a daily intake of 30 grams, roughly equivalent to a small handful. It’s vital to incorporate nuts as part of a balanced diet and not rely on them as the sole source of nutrients.
**Section 3: Practical Tips for Incorporating Nuts into Diet
**Host:** Ms. Brown, for individuals who might find it challenging to incorporate nuts into their diet, do you have any practical suggestions?
**Ms. Brown:** There are numerous ways to easily integrate nuts into your daily routine. Add them to your breakfast cereal or yogurt, sprinkle them onto salads, use them as a healthy snack between meals, or blend them into smoothies.
**Host:** Dr. Green, for individuals with dental issues who may struggle with chewing nuts, any advice?
**Dr. Green:** Absolutely. Family members or caregivers can play a crucial role by preparing nuts in a more accessible form. Chopping, grinding, or blending them into pastes or butters can make them easier to consume.
**Section 4: Looking Ahead: Future Research and Implications
**Host:** Dr. Green, what are some potential avenues for future research on the topic of nuts and longevity?
**Dr. Green:** We are eager to explore the long-term effects of nut consumption on specific age-related diseases like dementia and heart disease, potentially opening doors for targeted dietary recommendations.
**Host:** Thank you both for sharing your insights.
This interview format allows for depth and breadth of information while also encouraging discussion and diverse perspectives. Remember to adapt the interview further based on your specific guests’ expertise and the tone you wish to set.
